Azumaya extra firm tofu

USDA name: Vitasoy Usa Azumaya, Extra Firm Tofu

70 calories in 0.2 package (79 g). Per 100 g, protein: 10.1 g, carbohydrates: 1.5 g, fat: 4.6 g.

Serving
1
= 79 g
70KCAL

Azumaya extra firm tofu, 0.2 package

70 calories

Protein
8 g
Carbs
1.2 g
Fat
3.6 g
Fiber
0.71 g
Sugars
0.4 g

Nutrition Facts

Serving size0.2 package (79 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.47 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.5 mg1%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.71 g3%
Total Sugars 0.4 g
Protein 8 g
Calcium 139 mg11%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 139 mg
  • Iron7% 1.3 mg
  • Sodium1% 20.5 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 309 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 9 of 327 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 2 of 297 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 208 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 8 of 309 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in azumaya extra firm tofu?
0.2 package (79 g): 70 calories; protein: 8 g, carbohydrates: 1.2 g, fat: 3.6 g.
How much protein is in azumaya extra firm tofu?
10.1 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in azumaya extra firm tofu?
0.63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Water82.5 g
Energy88 kcal
Energy367 kj
Protein10.1 g
Total lipid (fat)4.6 g
Ash1.3 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.9 g
Total Sugars0.5 g
Calcium, Ca176 mg
Iron, Fe1.7 mg
Sodium, Na26 mg
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175235, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.