Azumaya Silken Tofu

USDA name: Vitasoy Usa Azumaya, Silken Tofu

39 calories in 0.2 package (91 g). Per 100 g, protein: 4.8 g, carbohydrates: 0.58 g, fat: 2.4 g.

Among the other records in Legumes and Legume Products, per 100 g: less carbohydrates than 99%, and less calories than 94%.

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Serving
1
= 91 g
39KCAL
Where the calories come from

Azumaya Silken Tofu, 0.2 package

39 calories

  • Protein4.4 g45% of calories
  • Carbs0.53 g5% of calories

    incl. 0.18 g fiber · 0.18 g sugars

  • Fat2.2 g50% of calories

Nutrition Facts

Serving size0.2 package (91 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.27 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 0.53 g0%
Dietary Fiber 0.18 g1%
Total Sugars 0.18 g
Protein 4.4 g
Calcium 60.1 mg5%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium5% 60.1 mg
  • Iron4% 0.73 mg

Little or none: Sodium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 309 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 3 of 309 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 2 of 208 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 5 of 297 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 15 of 310 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in azumaya silken tofu?
0.2 package (91 g): 39 calories; protein: 4.4 g, carbohydrates: 0.53 g, fat: 2.2 g.
How much protein is in azumaya silken tofu?
4.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in azumaya silken tofu?
0.38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Water91.4 g
Energy43 kcal
Energy181 kj
Protein4.8 g
Total lipid (fat)2.4 g
Ash0.8 g
Carbohydrate, by difference0.58 g
Fiber, total dietary0.2 g
Total Sugars0.2 g
Calcium, Ca66 mg
Iron, Fe0.8 mg
Sodium, Na2 mg
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated0.5 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173786, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.