Vitasoy Organic Nasoya Super Firm Tofu

USDA name: Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu

93 calories in 0.2 package (79 g). Per 100 g, protein: 12.4 g, carbohydrates: 2.8 g, fat: 6.3 g.

Serving
1
= 79 g
93KCAL

Vitasoy Organic Nasoya Super Firm Tofu, 0.2 package

93 calories

Protein
9.8 g
Carbs
2.2 g
Fat
5 g
Fiber
1.6 g
Sugars
0.47 g

Nutrition Facts

Serving size0.2 package (79 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 2.2 g1%
Dietary Fiber 1.6 g6%
Total Sugars 0.47 g
Protein 9.8 g
Calcium 149 mg11%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 149 mg
  • Iron9% 1.6 mg

Little or none: Sodium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 1 of 309 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 327 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 11 of 310 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 326 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 0 of 297 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 208 other records.

    leastmost

Questions

How many calories are in vitasoy organic nasoya super firm tofu?
0.2 package (79 g): 93 calories; protein: 9.8 g, carbohydrates: 2.2 g, fat: 5 g.
How much protein is in vitasoy organic nasoya super firm tofu?
12.4 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in vitasoy organic nasoya super firm tofu?
0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Water77 g
Energy118 kcal
Energy492 kj
Protein12.4 g
Total lipid (fat)6.3 g
Ash1.5 g
Carbohydrate, by difference2.8 g
Fiber, total dietary2 g
Total Sugars0.6 g
Calcium, Ca188 mg
Iron, Fe2 mg
Sodium, Na6 mg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174297, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.