How many calories are in vitasoy nasoya lite firm tofu?

0.2 package (79 g) has 43 calories, 6.6 g of protein, 1 g of carbohydrates and 1.3 g of fat.

How much protein is in vitasoy nasoya lite firm tofu?

8.3 g per 100 g, which is 61% of its calories.

How many net carbs are in vitasoy nasoya lite firm tofu?

0.7 g per 100 g: 1.3 g of carbohydrates minus 0.6 g of fiber.

Vitasoy Nasoya Lite Firm Tofu

USDA name: Vitasoy Usa, Nasoya Lite Firm Tofu

43 calories in 0.2 package (79 g). 8.3 g protein, 1.3 g carbs and 1.7 g fat per 100 g.

Serving

= 79 g

Vitasoy Nasoya Lite Firm Tofu, 0.2 package

43 calories

Protein: 6.6 g
Carbs: 1 g
Fat: 1.3 g
Fiber: 0.47 g
Sugars: 0.16 g

Nutrition Facts

Serving size0.2 package (79 g)

Amount per serving
Calories43

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.16 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 26.9 mg1%

Total Carbohydrate 1 g0%

Dietary Fiber 0.47 g2%

Total Sugars 0.16 g

Protein 6.6 g

Vitamin D 3.1 mcg15%

Calcium 145 mg11%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1278% 1.9 µg
Vitamin E27% 4.1 mg
Vitamin D15% 3.1 µg
Vitamin A8% 75 µg

minerals

% of the Daily Value in this serving

Phosphorus11% 143 mg
Calcium11% 145 mg
Iron7% 1.3 mg
Sodium1% 26.9 mg

How it compares

Against the 310 foods in Legumes and Legume Products, per 100 g.

Carbohydrates
Lower than 97%
leastmost
Sugars
Lower than 94%
leastmost
Calories
Lower than 90%
leastmost
Calcium
Higher than 88%
leastmost
Fiber
Lower than 85%
leastmost
Iron
Lower than 63%
leastmost

Questions

How many calories are in vitasoy nasoya lite firm tofu?: 0.2 package (79 g) has 43 calories, 6.6 g of protein, 1 g of carbohydrates and 1.3 g of fat.
How much protein is in vitasoy nasoya lite firm tofu?: 8.3 g per 100 g, which is 61% of its calories.
How many net carbs are in vitasoy nasoya lite firm tofu?: 0.7 g per 100 g: 1.3 g of carbohydrates minus 0.6 g of fiber.

Similar foods

All 24 nutrients, per 100 g+

Water	87.1 g
Energy	54 kcal
Energy	225 kj
Protein	8.3 g
Total lipid (fat)	1.7 g
Ash	1.6 g
Carbohydrate, by difference	1.3 g
Fiber, total dietary	0.6 g
Total Sugars	0.2 g
Calcium, Ca	184 mg
Iron, Fe	1.6 mg
Phosphorus, P	181 mg
Sodium, Na	34 mg
Vitamin B-12	2.4 µg
Vitamin A, RAE	95 µg
Vitamin A, IU	1,902 iu
Vitamin E (alpha-tocopherol)	5.2 mg
Vitamin D (D2 + D3), International Units	157 iu
Vitamin D (D2 + D3)	3.9 µg
Fatty acids, total saturated	0.2 g
Fatty acids, total monounsaturated	0.3 g
Fatty acids, total polyunsaturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172468, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.