Vitasoy Nasoya Lite Firm Tofu

USDA name: Vitasoy Usa, Nasoya Lite Firm Tofu

43 calories in 0.2 package (79 g). Per 100 g, protein: 8.3 g, carbohydrates: 1.3 g, fat: 1.7 g.

Among the other records in Legumes and Legume Products, per 100 g: less carbohydrates than 97%, and less sugars than 93%.

Compare with another food →

Serving
1
= 79 g
43KCAL
Where the calories come from

Vitasoy Nasoya Lite Firm Tofu, 0.2 package

43 calories

  • Protein6.6 g62% of calories
  • Carbs1 g10% of calories

    incl. 0.47 g fiber · 0.16 g sugars

  • Fat1.3 g28% of calories

Nutrition Facts

Serving size0.2 package (79 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 26.9 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 0.47 g2%
Total Sugars 0.16 g
Protein 6.6 g
Vitamin D 3.1 mcg15%
Calcium 145 mg11%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Vitamin E27% 4.1 mg
  • Vitamin D15% 3.1 µg
  • Vitamin A8% 75 µg

minerals

% of the Daily Value in this serving

  • Phosphorus11% 143 mg
  • Calcium11% 145 mg
  • Iron7% 1.3 mg
  • Sodium1% 26.9 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 309 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 2 of 208 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 309 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 327 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 13 of 297 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 3 of 326 other records.

    leastmost

Questions

How many calories are in vitasoy nasoya lite firm tofu?
0.2 package (79 g): 43 calories; protein: 6.6 g, carbohydrates: 1 g, fat: 1.3 g.
How much protein is in vitasoy nasoya lite firm tofu?
8.3 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in vitasoy nasoya lite firm tofu?
0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Water87.1 g
Energy54 kcal
Energy225 kj
Protein8.3 g
Total lipid (fat)1.7 g
Ash1.6 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0.6 g
Total Sugars0.2 g
Calcium, Ca184 mg
Iron, Fe1.6 mg
Phosphorus, P181 mg
Sodium, Na34 mg
Vitamin B-122.4 µg
Vitamin A, RAE95 µg
Vitamin A, IU1,902 iu
Vitamin E (alpha-tocopherol)5.2 mg
Vitamin D (D2 + D3), International Units157 iu
Vitamin D (D2 + D3)3.9 µg
Fatty acids, total saturated0.2 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172468, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.