Nasoya Firm Tofu

USDA name: Vitasoy Usa, Organic Nasoya Firm Tofu

66 calories in 0.2 package (79 g). Per 100 g, protein: 8.9 g, carbohydrates: 2.3 g, fat: 4.4 g.

Serving
1
= 79 g
66KCAL

Nasoya Firm Tofu, 0.2 package

66 calories

Protein
7 g
Carbs
1.8 g
Fat
3.5 g
Fiber
0.63 g
Sugars
0.24 g

Nutrition Facts

Serving size0.2 package (79 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.2 mg0%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0.63 g2%
Total Sugars 0.24 g
Protein 7 g
Calcium 98.8 mg8%
Iron 0.95 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 98.8 mg
  • Iron5% 0.95 mg

Little or none: Sodium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 309 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 2 of 208 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 9 of 310 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 1 of 309 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 2 of 326 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 8 of 297 other records.

    leastmost

Questions

How many calories are in nasoya firm tofu?
0.2 package (79 g): 66 calories; protein: 7 g, carbohydrates: 1.8 g, fat: 3.5 g.
How much protein is in nasoya firm tofu?
8.9 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in nasoya firm tofu?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Water83.4 g
Energy84 kcal
Energy353 kj
Protein8.9 g
Total lipid (fat)4.4 g
Ash1 g
Carbohydrate, by difference2.3 g
Fiber, total dietary0.8 g
Total Sugars0.3 g
Calcium, Ca125 mg
Iron, Fe1.2 mg
Sodium, Na4 mg
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173763, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.