Nasoya Silken Tofu

USDA name: Vitasoy Usa, Organic Nasoya Silken Tofu

43 calories in 0.2 package (91 g). Per 100 g, protein: 4.8 g, carbohydrates: 1.4 g, fat: 2.5 g.

Serving
1
= 91 g
43KCAL

Nasoya Silken Tofu, 0.2 package

43 calories

Protein
4.4 g
Carbs
1.3 g
Fat
2.3 g
Fiber
0.27 g
Sugars
0.18 g

Nutrition Facts

Serving size0.2 package (91 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.27 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.27 g1%
Total Sugars 0.18 g
Protein 4.4 g
Calcium 68.3 mg5%
Iron 0.82 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium5% 68.3 mg
  • Iron5% 0.82 mg

Little or none: Sodium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 309 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 2 of 208 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 15 of 310 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 3 of 309 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 3 of 297 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in nasoya silken tofu?
0.2 package (91 g): 43 calories; protein: 4.4 g, carbohydrates: 1.3 g, fat: 2.3 g.
How much protein is in nasoya silken tofu?
4.8 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in nasoya silken tofu?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Water90.5 g
Energy47 kcal
Energy198 kj
Protein4.8 g
Total lipid (fat)2.5 g
Ash0.8 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0.3 g
Total Sugars0.2 g
Calcium, Ca75 mg
Iron, Fe0.9 mg
Sodium, Na2 mg
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated0.6 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173764, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.