Nasoya super firm tofu

USDA name: Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm

98 calories in 3 oz (85 g). Per 100 g, protein: 13.2 g, carbohydrates: 2.2 g, fat: 5.9 g.

Serving
1
= 85 g
98KCAL

Nasoya super firm tofu, 3 oz

98 calories

Protein
11.3 g
Carbs
1.8 g
Fat
5 g
Fiber
1 g
Sugars
0.94 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.94 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 23.8 mg1%
Total Carbohydrate 1.8 g1%
Dietary Fiber 1 g4%
Total Sugars 0.94 g
Protein 11.3 g
Vitamin D 2.1 mcg11%
Calcium 203 mg16%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D11% 2.1 µg
  • Vitamin K10% 12.5 µg

minerals

% of the Daily Value in this serving

  • Calcium16% 203 mg
  • Iron8% 1.4 mg
  • Sodium1% 23.8 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 309 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 327 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 1 of 297 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 0 of 208 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 2 of 309 other records.

    leastmost

Questions

How many calories are in nasoya super firm tofu?
3 oz (85 g): 98 calories; protein: 11.3 g, carbohydrates: 1.8 g, fat: 5 g.
How much protein is in nasoya super firm tofu?
13.2 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in nasoya super firm tofu?
0.96 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Water77.3 g
Energy115 kcal
Energy480 kj
Protein13.2 g
Total lipid (fat)5.9 g
Ash1.4 g
Carbohydrate, by difference2.2 g
Fiber, total dietary1.2 g
Total Sugars1.1 g
Calcium, Ca239 mg
Iron, Fe1.7 mg
Sodium, Na28 mg
Vitamin D (D2 + D3), International Units98 iu
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)14.7 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175234, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.