Nasoya firm tofu

USDA name: Vitasoy Usa Organic Nasoya, Tofu Plus Firm

63 calories in 3 oz (85 g). Per 100 g, protein: 9.2 g, carbohydrates: 1.7 g, fat: 3.4 g.

Serving
1
= 85 g
63KCAL

Nasoya firm tofu, 3 oz

63 calories

Protein
7.8 g
Carbs
1.5 g
Fat
2.9 g
Fiber
0.68 g
Sugars
0.26 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.26 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.4 mg0%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0.68 g2%
Total Sugars 0.26 g
Protein 7.8 g
Vitamin D 2.1 mcg11%
Calcium 201 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B625% 0.42 mg
  • Vitamin D11% 2.1 µg

minerals

% of the Daily Value in this serving

  • Calcium15% 201 mg
  • Phosphorus8% 103 mg
  • Iron6% 1.1 mg

Little or none: Sodium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 309 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 327 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 2 of 208 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 9 of 310 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 1 of 309 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 8 of 297 other records.

    leastmost

Questions

How many calories are in nasoya firm tofu?
3 oz (85 g): 63 calories; protein: 7.8 g, carbohydrates: 1.5 g, fat: 2.9 g.
How much protein is in nasoya firm tofu?
9.2 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in nasoya firm tofu?
0.91 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Water84.5 g
Energy74 kcal
Energy310 kj
Protein9.2 g
Total lipid (fat)3.4 g
Ash1.2 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0.8 g
Total Sugars0.3 g
Calcium, Ca237 mg
Iron, Fe1.3 mg
Phosphorus, P121 mg
Sodium, Na4 mg
Riboflavin0.4 mg
Vitamin B-60.5 mg
Vitamin B-121.4 µg
Vitamin D (D2 + D3), International Units101 iu
Vitamin D (D2 + D3)2.5 µg
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175233, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.