MORI-NU silken firm tofu

USDA name: Mori-NU, Tofu, silken, firm

52 calories in 1 slice (84 g). Per 100 g, protein: 6.9 g, carbohydrates: 2.4 g, fat: 2.7 g.

Serving
1
= 84 g
52KCAL

MORI-NU silken firm tofu, 1 slice

52 calories

Protein
5.8 g
Carbs
2 g
Fat
2.3 g
Fiber
0.084 g
Sugars
1.1 g

Nutrition Facts

Serving size1 slice (84 g)
Amount per serving
Calories52
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.34 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.2 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0.084 g0%
Total Sugars 1.1 g
Protein 5.8 g
Calcium 26.9 mg2%
Iron 0.87 mg5%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.085 mg
  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)1% 0.21 mg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Phosphorus6% 75.6 mg
  • Magnesium5% 22.7 mg
  • Iron5% 0.87 mg
  • Zinc5% 0.51 mg
  • Potassium3% 163 mg
  • Calcium2% 26.9 mg
  • Sodium1% 30.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.99 g
  • Aspartic acid0.65 g
  • Leucine•0.49 g
  • Arginine0.43 g
  • Lysine•0.39 g
  • Phenylalanine•0.33 g
  • Valine•0.32 g
  • Isoleucine•0.29 g
  • Proline0.29 g
  • Serine0.28 g
  • Tyrosine0.25 g
  • Threonine•0.24 g
  • Glycine0.23 g
  • Alanine0.22 g
  • Histidine•0.14 g
  • Methionine•0.089 g
  • Cystine0.084 g
  • Tryptophan•0.071 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 94%

    Same value as 4 of 297 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 309 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 309 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 0 of 327 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 326 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in mori-nu silken firm tofu?
1 slice (84 g): 52 calories; protein: 5.8 g, carbohydrates: 2 g, fat: 2.3 g.
How much protein is in mori-nu silken firm tofu?
6.9 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in mori-nu silken firm tofu?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 49 reported nutrients, per 100 g+
Water87.4 g
Energy62 kcal
Energy259 kj
Protein6.9 g
Total lipid (fat)2.7 g
Ash0.6 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.1 g
Total Sugars1.3 g
Calcium, Ca32 mg
Iron, Fe1 mg
Magnesium, Mg27 mg
Phosphorus, P90 mg
Potassium, K194 mg
Sodium, Na36 mg
Zinc, Zn0.61 mg
Copper, Cu0.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.041 mg
Niacin0.25 mg
Vitamin B-60.011 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.41 g
Fatty acids, total monounsaturated0.54 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.085 g
Threonine0.29 g
Isoleucine0.35 g
Leucine0.59 g
Lysine0.46 g
Methionine0.11 g
Cystine0.1 g
Phenylalanine0.39 g
Tyrosine0.3 g
Valine0.39 g
Arginine0.52 g
Histidine0.17 g
Alanine0.27 g
Aspartic acid0.77 g
Glutamic acid1.2 g
Glycine0.27 g
Proline0.35 g
Serine0.33 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172461, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.