MORI-NU silken lite firm tofu
USDA name: Mori-NU, Tofu, silken, lite firm
31 calories in 1 slice (84 g). Per 100 g, protein: 6.3 g, carbohydrates: 1.1 g, fat: 0.8 g.
Among the other records in Legumes and Legume Products, per 100 g: less carbohydrates than 98%, and less calories than 97%.
MORI-NU silken lite firm tofu, 1 slice
31 calories
- Protein5.3 g68% of calories
- Carbs0.92 g12% of calories
incl. 0 g fiber · 0.38 g sugars
- Fat0.67 g20% of calories
Nutrition Facts
Calories31
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Thiamin (B1)3% 0.034 mg
- Riboflavin (B2)1% 0.017 mg
- Niacin (B3)1% 0.092 mg
Little or none: Vitamin A, Vitamin B12, Vitamin B6, Vitamin C.
minerals
% of the Daily Value in this serving
- Copper11% 0.1 mg
- Phosphorus5% 68 mg
- Iron4% 0.63 mg
- Sodium3% 71.4 mg
- Zinc3% 0.28 mg
- Calcium2% 30.2 mg
- Magnesium2% 8.4 mg
- Potassium1% 52.9 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.1 g
- Aspartic acid0.61 g
- Leucine•0.42 g
- Arginine0.39 g
- Lysine•0.32 g
- Proline0.28 g
- Phenylalanine•0.27 g
- Serine0.26 g
- Isoleucine•0.25 g
- Valine•0.24 g
- Glycine0.21 g
- Alanine0.21 g
- Tyrosine0.19 g
- Threonine•0.18 g
- Histidine•0.13 g
- Tryptophan•0.08 g
- Cystine0.066 g
- Methionine•0.065 g
How it compares
Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 0 of 309 other records.
leastmostCalories
Lower than 97%
Same value as 0 of 309 other records.
leastmostPotassium
Lower than 97%
Same value as 0 of 299 other records.
leastmostFiber
Lower than 96%
Same value as 13 of 297 other records.
leastmostIron
Lower than 86%
Same value as 0 of 326 other records.
leastmostCalcium
Lower than 78%
Same value as 2 of 327 other records.
leastmost
Questions
- How many calories are in mori-nu silken lite firm tofu?
- 1 slice (84 g): 31 calories; protein: 5.3 g, carbohydrates: 0.92 g, fat: 0.67 g.
- How much protein is in mori-nu silken lite firm tofu?
- 6.3 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
- How many net carbs are in mori-nu silken lite firm tofu?
- 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 49 reported nutrients, per 100 g+
| Water | 91.4 g |
| Energy | 37 kcal |
| Energy | 155 kj |
| Protein | 6.3 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.45 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 63 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.12 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.11 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.13 g |
| Fatty acids, total monounsaturated | 0.14 g |
| Fatty acids, total polyunsaturated | 0.45 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.095 g |
| Threonine | 0.22 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.38 g |
| Methionine | 0.077 g |
| Cystine | 0.079 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.23 g |
| Valine | 0.29 g |
| Arginine | 0.47 g |
| Histidine | 0.16 g |
| Alanine | 0.25 g |
| Aspartic acid | 0.72 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.26 g |
| Proline | 0.34 g |
| Serine | 0.31 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172463, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.