MORI-NU silken lite firm tofu

USDA name: Mori-NU, Tofu, silken, lite firm

31 calories in 1 slice (84 g). 6.3 g protein, 1.1 g carbs and 0.8 g fat per 100 g.

Serving
1
= 84 g
31KCAL

MORI-NU silken lite firm tofu, 1 slice

31 calories

Protein
5.3 g
Carbs
0.92 g
Fat
0.67 g
Fiber
0 g
Sugars
0.38 g

Nutrition Facts

Serving size1 slice (84 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 71.4 mg3%
Total Carbohydrate 0.92 g0%
Dietary Fiber 0 g0%
Total Sugars 0.38 g
Protein 5.3 g
Calcium 30.2 mg2%
Iron 0.63 mg4%
Potassium 52.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.034 mg
  • Riboflavin (B2)1% 0.017 mg
  • Niacin (B3)1% 0.092 mg

Little or none: Vitamin A, Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Phosphorus5% 68 mg
  • Iron4% 0.63 mg
  • Sodium3% 71.4 mg
  • Zinc3% 0.28 mg
  • Calcium2% 30.2 mg
  • Magnesium2% 8.4 mg
  • Potassium1% 52.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.61 g
  • Leucine•0.42 g
  • Arginine0.39 g
  • Lysine•0.32 g
  • Proline0.28 g
  • Phenylalanine•0.27 g
  • Serine0.26 g
  • Isoleucine•0.25 g
  • Valine•0.24 g
  • Glycine0.21 g
  • Alanine0.21 g
  • Tyrosine0.19 g
  • Threonine•0.18 g
  • Histidine•0.13 g
  • Tryptophan•0.08 g
  • Cystine0.066 g
  • Methionine•0.065 g

How it compares

Against the 298 foods in Legumes and Legume Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 98%

    leastmost

  • Calories

    Lower than 97%

    leastmost

  • Potassium

    Lower than 97%

    leastmost

  • Iron

    Lower than 86%

    leastmost

Questions

How many calories are in mori-nu silken lite firm tofu?
1 slice (84 g) has 31 calories, 5.3 g of protein, 0.92 g of carbohydrates and 0.67 g of fat.
How much protein is in mori-nu silken lite firm tofu?
6.3 g per 100 g, which is 68% of its calories.
How many net carbs are in mori-nu silken lite firm tofu?
1.1 g per 100 g: 1.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 49 nutrients, per 100 g+
Water91.4 g
Energy37 kcal
Energy155 kj
Protein6.3 g
Total lipid (fat)0.8 g
Ash0.4 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars0.45 g
Calcium, Ca36 mg
Iron, Fe0.75 mg
Magnesium, Mg10 mg
Phosphorus, P81 mg
Potassium, K63 mg
Sodium, Na85 mg
Zinc, Zn0.33 mg
Copper, Cu0.12 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.11 mg
Vitamin B-60 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.13 g
Fatty acids, total monounsaturated0.14 g
Fatty acids, total polyunsaturated0.45 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.095 g
Threonine0.22 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.38 g
Methionine0.077 g
Cystine0.079 g
Phenylalanine0.32 g
Tyrosine0.23 g
Valine0.29 g
Arginine0.47 g
Histidine0.16 g
Alanine0.25 g
Aspartic acid0.72 g
Glutamic acid1.3 g
Glycine0.26 g
Proline0.34 g
Serine0.31 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172463, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.