How many calories are in mori-nu silken lite extra firm tofu?

1 slice (84 g) has 32 calories, 5.9 g of protein, 0.84 g of carbohydrates and 0.59 g of fat.

How much protein is in mori-nu silken lite extra firm tofu?

7 g per 100 g, which is 74% of its calories.

How many net carbs are in mori-nu silken lite extra firm tofu?

1 g per 100 g: 1 g of carbohydrates minus 0 g of fiber.

MORI-NU silken lite extra firm tofu

USDA name: Mori-NU, Tofu, silken, lite extra firm

32 calories in 1 slice (84 g). 7 g protein, 1 g carbs and 0.7 g fat per 100 g.

Serving

= 84 g

MORI-NU silken lite extra firm tofu, 1 slice

32 calories

Protein: 5.9 g
Carbs: 0.84 g
Fat: 0.59 g
Fiber: 0 g
Sugars: 0.35 g

Nutrition Facts

Serving size1 slice (84 g)

Amount per serving
Calories32

% Daily Value*

Total Fat 0.59 g1%

Saturated Fat 0.097 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 82.3 mg4%

Total Carbohydrate 0.84 g0%

Dietary Fiber 0 g0%

Total Sugars 0.35 g

Protein 5.9 g

Calcium 36.1 mg3%

Iron 0.66 mg4%

Potassium 47.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)2% 0.025 mg
Riboflavin (B2)1% 0.017 mg
Niacin (B3)1% 0.092 mg

Little or none: Vitamin A, Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

Copper12% 0.11 mg
Phosphorus6% 69.7 mg
Iron4% 0.66 mg
Sodium4% 82.3 mg
Calcium3% 36.1 mg
Magnesium2% 8.4 mg
Zinc2% 0.22 mg
Potassium1% 47.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.2 g
Aspartic acid0.68 g
Leucine•0.46 g
Arginine0.44 g
Lysine•0.36 g
Proline0.31 g
Phenylalanine•0.3 g
Serine0.29 g
Isoleucine•0.27 g
Valine•0.27 g
Glycine0.24 g
Alanine0.24 g
Tyrosine0.21 g
Threonine•0.2 g
Histidine•0.15 g
Tryptophan•0.081 g
Cystine0.078 g
Methionine•0.074 g

How it compares

Against the 298 foods in Legumes and Legume Products, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Carbohydrates
Lower than 98%
leastmost
Potassium
Lower than 98%
leastmost
Calories
Lower than 97%
leastmost
Iron
Lower than 85%
leastmost

Questions

How many calories are in mori-nu silken lite extra firm tofu?: 1 slice (84 g) has 32 calories, 5.9 g of protein, 0.84 g of carbohydrates and 0.59 g of fat.
How much protein is in mori-nu silken lite extra firm tofu?: 7 g per 100 g, which is 74% of its calories.
How many net carbs are in mori-nu silken lite extra firm tofu?: 1 g per 100 g: 1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 49 nutrients, per 100 g+

Water	90.9 g
Energy	38 kcal
Energy	159 kj
Protein	7 g
Total lipid (fat)	0.7 g
Ash	0.4 g
Carbohydrate, by difference	1 g
Fiber, total dietary	0 g
Total Sugars	0.42 g
Calcium, Ca	43 mg
Iron, Fe	0.79 mg
Magnesium, Mg	10 mg
Phosphorus, P	83 mg
Potassium, K	57 mg
Sodium, Na	98 mg
Zinc, Zn	0.26 mg
Copper, Cu	0.13 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.11 mg
Vitamin B-6	0 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.12 g
Fatty acids, total monounsaturated	0.12 g
Fatty acids, total polyunsaturated	0.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.096 g
Threonine	0.24 g
Isoleucine	0.32 g
Leucine	0.54 g
Lysine	0.43 g
Methionine	0.088 g
Cystine	0.093 g
Phenylalanine	0.36 g
Tyrosine	0.25 g
Valine	0.32 g
Arginine	0.53 g
Histidine	0.17 g
Alanine	0.28 g
Aspartic acid	0.81 g
Glutamic acid	1.5 g
Glycine	0.29 g
Proline	0.37 g
Serine	0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172464, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.