MORI-NU silken lite extra firm tofu

USDA name: Mori-NU, Tofu, silken, lite extra firm

32 calories in 1 slice (84 g). Per 100 g, protein: 7 g, carbohydrates: 1 g, fat: 0.7 g.

Among the other records in Legumes and Legume Products, per 100 g: less carbohydrates than 98%, and less potassium than 98%.

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Serving
1
= 84 g
32KCAL
Where the calories come from

MORI-NU silken lite extra firm tofu, 1 slice

32 calories

  • Protein5.9 g73% of calories
  • Carbs0.84 g10% of calories

    incl. 0 g fiber · 0.35 g sugars

  • Fat0.59 g16% of calories

Nutrition Facts

Serving size1 slice (84 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.59 g1%
Saturated Fat 0.097 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 82.3 mg4%
Total Carbohydrate 0.84 g0%
Dietary Fiber 0 g0%
Total Sugars 0.35 g
Protein 5.9 g
Calcium 36.1 mg3%
Iron 0.66 mg4%
Potassium 47.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)2% 0.025 mg
  • Riboflavin (B2)1% 0.017 mg
  • Niacin (B3)1% 0.092 mg

Little or none: Vitamin A, Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Phosphorus6% 69.7 mg
  • Iron4% 0.66 mg
  • Sodium4% 82.3 mg
  • Calcium3% 36.1 mg
  • Magnesium2% 8.4 mg
  • Zinc2% 0.22 mg
  • Potassium1% 47.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.68 g
  • Leucine•0.46 g
  • Arginine0.44 g
  • Lysine•0.36 g
  • Proline0.31 g
  • Phenylalanine•0.3 g
  • Serine0.29 g
  • Isoleucine•0.27 g
  • Valine•0.27 g
  • Glycine0.24 g
  • Alanine0.24 g
  • Tyrosine0.21 g
  • Threonine•0.2 g
  • Histidine•0.15 g
  • Tryptophan•0.081 g
  • Cystine0.078 g
  • Methionine•0.074 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 309 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 299 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 13 of 297 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 208 other records.

    leastmost

Questions

How many calories are in mori-nu silken lite extra firm tofu?
1 slice (84 g): 32 calories; protein: 5.9 g, carbohydrates: 0.84 g, fat: 0.59 g.
How much protein is in mori-nu silken lite extra firm tofu?
7 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in mori-nu silken lite extra firm tofu?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 49 reported nutrients, per 100 g+
Water90.9 g
Energy38 kcal
Energy159 kj
Protein7 g
Total lipid (fat)0.7 g
Ash0.4 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars0.42 g
Calcium, Ca43 mg
Iron, Fe0.79 mg
Magnesium, Mg10 mg
Phosphorus, P83 mg
Potassium, K57 mg
Sodium, Na98 mg
Zinc, Zn0.26 mg
Copper, Cu0.13 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.02 mg
Niacin0.11 mg
Vitamin B-60 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.12 g
Fatty acids, total monounsaturated0.12 g
Fatty acids, total polyunsaturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.096 g
Threonine0.24 g
Isoleucine0.32 g
Leucine0.54 g
Lysine0.43 g
Methionine0.088 g
Cystine0.093 g
Phenylalanine0.36 g
Tyrosine0.25 g
Valine0.32 g
Arginine0.53 g
Histidine0.17 g
Alanine0.28 g
Aspartic acid0.81 g
Glutamic acid1.5 g
Glycine0.29 g
Proline0.37 g
Serine0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172464, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.