MORI-NU soft silken tofu
USDA name: Mori-NU, Tofu, silken, soft
46 calories in 1 slice (84 g). Per 100 g, protein: 4.8 g, carbohydrates: 2.9 g, fat: 2.7 g.
Among the other records in Legumes and Legume Products, per 100 g: less fiber than 94%, and less carbohydrates than 90%.
MORI-NU soft silken tofu, 1 slice
46 calories
- Protein4 g35% of calories
- Carbs2.4 g21% of calories
incl. 0.084 g fiber · 1.1 g sugars
- Fat2.3 g44% of calories
Nutrition Facts
Calories46
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Thiamin (B1)7% 0.084 mg
- Riboflavin (B2)3% 0.034 mg
- Niacin (B3)2% 0.25 mg
- Vitamin B61% 0.009 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Copper19% 0.17 mg
- Magnesium6% 24.4 mg
- Phosphorus4% 52.1 mg
- Zinc4% 0.44 mg
- Iron4% 0.69 mg
- Potassium3% 151 mg
- Calcium2% 26 mg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.67 g
- Aspartic acid0.46 g
- Arginine0.32 g
- Lysine•0.29 g
- Phenylalanine•0.25 g
- Valine•0.25 g
- Leucine•0.23 g
- Proline0.21 g
- Serine0.2 g
- Isoleucine•0.2 g
- Threonine•0.18 g
- Alanine0.16 g
- Glycine0.16 g
- Tyrosine0.16 g
- Histidine•0.098 g
- Methionine•0.062 g
- Cystine0.06 g
- Tryptophan•0.057 g
How it compares
Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 94%
Same value as 4 of 297 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 0 of 309 other records.
leastmostCalories
Lower than 89%
Same value as 1 of 309 other records.
leastmostIron
Lower than 85%
Same value as 0 of 326 other records.
leastmostCalcium
Lower than 84%
Same value as 3 of 327 other records.
leastmostSodium
Lower than 83%
Same value as 9 of 310 other records.
leastmost
Questions
- How many calories are in mori-nu soft silken tofu?
- 1 slice (84 g): 46 calories; protein: 4 g, carbohydrates: 2.4 g, fat: 2.3 g.
- How much protein is in mori-nu soft silken tofu?
- 4.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
- How many net carbs are in mori-nu soft silken tofu?
- 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 49 reported nutrients, per 100 g+
| Water | 89 g |
| Energy | 55 kcal |
| Energy | 231 kj |
| Protein | 4.8 g |
| Total lipid (fat) | 2.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 2.9 g |
| Fiber, total dietary | 0.1 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.21 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.011 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.36 g |
| Fatty acids, total monounsaturated | 0.52 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.068 g |
| Threonine | 0.21 g |
| Isoleucine | 0.23 g |
| Leucine | 0.28 g |
| Lysine | 0.34 g |
| Methionine | 0.074 g |
| Cystine | 0.072 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.19 g |
| Valine | 0.29 g |
| Arginine | 0.38 g |
| Histidine | 0.12 g |
| Alanine | 0.19 g |
| Aspartic acid | 0.55 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.19 g |
| Proline | 0.25 g |
| Serine | 0.24 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174292, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.