MORI-NU soft silken tofu

USDA name: Mori-NU, Tofu, silken, soft

46 calories in 1 slice (84 g). 4.8 g protein, 2.9 g carbs and 2.7 g fat per 100 g.

Serving
1
= 84 g
46KCAL

MORI-NU soft silken tofu, 1 slice

46 calories

Protein
4 g
Carbs
2.4 g
Fat
2.3 g
Fiber
0.084 g
Sugars
1.1 g

Nutrition Facts

Serving size1 slice (84 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.3 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.2 mg0%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.084 g0%
Total Sugars 1.1 g
Protein 4 g
Calcium 26 mg2%
Iron 0.69 mg4%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.084 mg
  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)2% 0.25 mg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Magnesium6% 24.4 mg
  • Phosphorus4% 52.1 mg
  • Zinc4% 0.44 mg
  • Iron4% 0.69 mg
  • Potassium3% 151 mg
  • Calcium2% 26 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.67 g
  • Aspartic acid0.46 g
  • Arginine0.32 g
  • Lysine•0.29 g
  • Phenylalanine•0.25 g
  • Valine•0.25 g
  • Leucine•0.23 g
  • Proline0.21 g
  • Serine0.2 g
  • Isoleucine•0.2 g
  • Threonine•0.18 g
  • Alanine0.16 g
  • Glycine0.16 g
  • Tyrosine0.16 g
  • Histidine•0.098 g
  • Methionine•0.062 g
  • Cystine0.06 g
  • Tryptophan•0.057 g

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Lower than 95%

    leastmost

  • Carbohydrates

    Lower than 90%

    leastmost

  • Calories

    Lower than 89%

    leastmost

  • Sodium

    Lower than 86%

    leastmost

  • Calcium

    Lower than 85%

    leastmost

Questions

How many calories are in mori-nu soft silken tofu?
1 slice (84 g) has 46 calories, 4 g of protein, 2.4 g of carbohydrates and 2.3 g of fat.
How much protein is in mori-nu soft silken tofu?
4.8 g per 100 g, which is 35% of its calories.
How many net carbs are in mori-nu soft silken tofu?
2.8 g per 100 g: 2.9 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 49 nutrients, per 100 g+
Water89 g
Energy55 kcal
Energy231 kj
Protein4.8 g
Total lipid (fat)2.7 g
Ash0.6 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.1 g
Total Sugars1.3 g
Calcium, Ca31 mg
Iron, Fe0.82 mg
Magnesium, Mg29 mg
Phosphorus, P62 mg
Potassium, K180 mg
Sodium, Na5 mg
Zinc, Zn0.52 mg
Copper, Cu0.21 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.04 mg
Niacin0.3 mg
Vitamin B-60.011 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.36 g
Fatty acids, total monounsaturated0.52 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.068 g
Threonine0.21 g
Isoleucine0.23 g
Leucine0.28 g
Lysine0.34 g
Methionine0.074 g
Cystine0.072 g
Phenylalanine0.3 g
Tyrosine0.19 g
Valine0.29 g
Arginine0.38 g
Histidine0.12 g
Alanine0.19 g
Aspartic acid0.55 g
Glutamic acid0.8 g
Glycine0.19 g
Proline0.25 g
Serine0.24 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174292, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.