Koyadofu, dried-frozen

USDA name: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

80 calories in 1 piece (17 g). 52.4 g protein, 8.3 g carbs and 30.3 g fat per 100 g.

Serving
1
= 17 g
80KCAL

Koyadofu, dried-frozen, 1 piece

80 calories

Protein
8.9 g
Carbs
1.4 g
Fat
5.2 g
Fiber
0.2 g
Sugars
—

Nutrition Facts

Serving size1 piece (17 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.75 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0.2 g1%
Protein 8.9 g
Vitamin D 0 mcg0%
Calcium 363 mg28%
Iron 1.7 mg9%
Potassium 3.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.084 mg
  • Riboflavin (B2)4% 0.054 mg
  • Folate4% 15.6 µg
  • Vitamin B63% 0.049 mg
  • Pantothenic acid (B5)1% 0.071 mg
  • Niacin (B3)1% 0.2 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium28% 363 mg
  • Manganese27% 0.63 mg
  • Copper22% 0.2 mg
  • Selenium17% 9.2 µg
  • Iron9% 1.7 mg
  • Zinc8% 0.83 mg
  • Magnesium7% 30.8 mg
  • Phosphorus7% 82.1 mg

Little or none: Potassium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid0.9 g
  • Leucine•0.62 g
  • Arginine0.54 g
  • Lysine•0.54 g
  • Proline0.44 g
  • Valine•0.41 g
  • Isoleucine•0.4 g
  • Phenylalanine•0.4 g
  • Serine0.38 g
  • Alanine0.33 g
  • Threonine•0.33 g
  • Glycine0.32 g
  • Tyrosine0.27 g
  • Histidine•0.24 g
  • Tryptophan•0.13 g
  • Cystine0.11 g
  • Methionine•0.1 g

How it compares

Against the 328 foods in Legumes and Legume Products, per 100 g.

  • Calcium

    Higher than 100%

    leastmost

  • Potassium

    Lower than 99%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Total fat

    Higher than 91%

    leastmost

  • Calories

    Higher than 90%

    leastmost

Questions

How many calories are in koyadofu, dried-frozen?
1 piece (17 g) has 80 calories, 8.9 g of protein, 1.4 g of carbohydrates and 5.2 g of fat.
How much protein is in koyadofu, dried-frozen?
52.4 g per 100 g, which is 45% of its calories.
How many net carbs are in koyadofu, dried-frozen?
7.1 g per 100 g: 8.3 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 64 nutrients, per 100 g+
Water5.8 g
Energy470 kcal
Energy1,965 kj
Protein52.4 g
Total lipid (fat)30.3 g
Ash3.1 g
Carbohydrate, by difference8.3 g
Fiber, total dietary1.2 g
Calcium, Ca2,134 mg
Iron, Fe9.7 mg
Magnesium, Mg181 mg
Phosphorus, P483 mg
Potassium, K20 mg
Sodium, Na6 mg
Zinc, Zn4.9 mg
Copper, Cu1.2 mg
Manganese, Mn3.7 mg
Selenium, Se54.3 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.49 mg
Riboflavin0.32 mg
Niacin1.2 mg
Pantothenic acid0.41 mg
Vitamin B-60.29 mg
Folate, total92 µg
Folic acid0 µg
Folate, food92 µg
Folate, DFE92 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
SFA 14:00.084 g
SFA 16:03.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.084 g
MUFA 18:16.6 g
Fatty acids, total polyunsaturated17.1 g
PUFA 18:215.1 g
PUFA 18:32 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.75 g
Threonine2 g
Isoleucine2.4 g
Leucine3.6 g
Lysine3.2 g
Methionine0.61 g
Cystine0.66 g
Phenylalanine2.3 g
Tyrosine1.6 g
Valine2.4 g
Arginine3.2 g
Histidine1.4 g
Alanine2 g
Aspartic acid5.3 g
Glutamic acid8.3 g
Glycine1.9 g
Proline2.6 g
Serine2.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174303, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.