Fried tofu

USDA name: Tofu, fried, prepared with calcium sulfate

35 calories in 1 piece (13 g). Per 100 g, protein: 18.8 g, carbohydrates: 8.9 g, fat: 20.2 g.

Among the other records in Legumes and Legume Products, per 100 g: more calcium than 99%, and more total fat than 88%.

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Serving
1
= 13 g
35KCAL
Where the calories come from

Fried tofu, 1 piece

35 calories

  • Protein2.4 g26% of calories
  • Carbs1.2 g12% of calories

    incl. 0.51 g fiber

  • Fat2.6 g62% of calories

Nutrition Facts

Serving size1 piece (13 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.38 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.51 g2%
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 125 mg10%
Iron 0.63 mg4%
Potassium 19 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)2% 0.022 mg
  • Folate1% 3.5 µg
  • Vitamin B61% 0.013 mg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Pantothenic acid (B5), Niacin (B3), Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium10% 125 mg
  • Manganese8% 0.19 mg
  • Selenium7% 3.7 µg
  • Copper6% 0.052 mg
  • Iron4% 0.63 mg
  • Phosphorus3% 37.3 mg
  • Magnesium3% 12.3 mg
  • Zinc2% 0.26 mg

Little or none: Potassium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.47 g
  • Aspartic acid0.29 g
  • Leucine•0.2 g
  • Arginine0.19 g
  • Proline0.15 g
  • Serine0.14 g
  • Lysine•0.12 g
  • Valine•0.12 g
  • Isoleucine•0.12 g
  • Phenylalanine•0.12 g
  • Threonine•0.11 g
  • Alanine0.11 g
  • Glycine0.1 g
  • Tyrosine0.099 g
  • Histidine•0.061 g
  • Tryptophan•0.033 g
  • Methionine•0.03 g
  • Cystine0.008 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 327 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 326 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 2 of 299 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 309 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 1 of 309 other records.

    leastmost

Questions

How many calories are in fried tofu?
1 piece (13 g): 35 calories; protein: 2.4 g, carbohydrates: 1.2 g, fat: 2.6 g.
How much protein is in fried tofu?
18.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in fried tofu?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water50.5 g
Energy270 kcal
Energy1,131 kj
Protein18.8 g
Total lipid (fat)20.2 g
Ash1.6 g
Carbohydrate, by difference8.9 g
Fiber, total dietary3.9 g
Calcium, Ca961 mg
Iron, Fe4.9 mg
Magnesium, Mg95 mg
Phosphorus, P287 mg
Potassium, K146 mg
Sodium, Na16 mg
Zinc, Zn2 mg
Copper, Cu0.4 mg
Manganese, Mn1.5 mg
Selenium, Se28.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.05 mg
Niacin0.1 mg
Pantothenic acid0.14 mg
Vitamin B-60.099 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
SFA 14:00.056 g
SFA 16:02.1 g
SFA 18:00.72 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.056 g
MUFA 18:14.4 g
Fatty acids, total polyunsaturated11.4 g
PUFA 18:210 g
PUFA 18:31.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.26 g
Threonine0.85 g
Isoleucine0.92 g
Leucine1.5 g
Lysine0.96 g
Methionine0.23 g
Cystine0.062 g
Phenylalanine0.91 g
Tyrosine0.76 g
Valine0.95 g
Arginine1.5 g
Histidine0.47 g
Alanine0.84 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine0.8 g
Proline1.2 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174304, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.