Dried-frozen tofu (koyadofu)
USDA name: Tofu, dried-frozen (koyadofu)
81 calories in 1 piece (17 g). 52.5 g protein, 10 g carbs and 30.3 g fat per 100 g.
Dried-frozen tofu (koyadofu), 1 piece
81 calories
- Protein
- 8.9 g
- Carbs
- 1.7 g
- Fat
- 5.2 g
- Fiber
- 1.2 g
- Sugars
- —
Nutrition Facts
Calories81
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)7% 0.084 mg
- Riboflavin (B2)4% 0.054 mg
- Folate4% 15.6 µg
- Vitamin B63% 0.049 mg
- Pantothenic acid (B5)1% 0.071 mg
- Niacin (B3)1% 0.2 mg
Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese27% 0.63 mg
- Copper22% 0.2 mg
- Selenium17% 9.2 µg
- Iron9% 1.7 mg
- Zinc8% 0.83 mg
- Phosphorus7% 82.1 mg
- Calcium5% 61.9 mg
- Magnesium2% 10 mg
Little or none: Potassium, Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.4 g
- Aspartic acid0.9 g
- Leucine•0.62 g
- Arginine0.54 g
- Lysine•0.54 g
- Proline0.44 g
- Valine•0.41 g
- Isoleucine•0.4 g
- Phenylalanine•0.4 g
- Serine0.38 g
- Alanine0.33 g
- Threonine•0.33 g
- Glycine0.32 g
- Tyrosine0.27 g
- Histidine•0.24 g
- Tryptophan•0.13 g
- Cystine0.11 g
- Methionine•0.1 g
How it compares
Against the 300 foods in Legumes and Legume Products, per 100 g.
Potassium
Lower than 99%
leastmostProtein
Higher than 98%
leastmostCalcium
Higher than 98%
leastmostIron
Higher than 95%
leastmostTotal fat
Higher than 91%
leastmostCalories
Higher than 91%
leastmost
Questions
- How many calories are in dried-frozen tofu (koyadofu)?
- 1 piece (17 g) has 81 calories, 8.9 g of protein, 1.7 g of carbohydrates and 5.2 g of fat.
- How much protein is in dried-frozen tofu (koyadofu)?
- 52.5 g per 100 g, which is 44% of its calories.
- How many net carbs are in dried-frozen tofu (koyadofu)?
- 2.8 g per 100 g: 10 g of carbohydrates minus 7.2 g of fiber.
All 64 nutrients, per 100 g+
| Water | 5.8 g |
| Energy | 477 kcal |
| Energy | 1,995 kj |
| Protein | 52.5 g |
| Total lipid (fat) | 30.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 10 g |
| Fiber, total dietary | 7.2 g |
| Calcium, Ca | 364 mg |
| Iron, Fe | 9.7 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 483 mg |
| Potassium, K | 20 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.7 mg |
| Selenium, Se | 54.3 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.49 mg |
| Riboflavin | 0.32 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 92 µg |
| Folic acid | 0 µg |
| Folate, food | 92 µg |
| Folate, DFE | 92 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 518 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.4 g |
| SFA 14:0 | 0.084 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 16:1 | 0.084 g |
| MUFA 18:1 | 6.6 g |
| Fatty acids, total polyunsaturated | 17.1 g |
| PUFA 18:2 | 15.1 g |
| PUFA 18:3 | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.75 g |
| Threonine | 2 g |
| Isoleucine | 2.4 g |
| Leucine | 3.6 g |
| Lysine | 3.2 g |
| Methionine | 0.61 g |
| Cystine | 0.66 g |
| Phenylalanine | 2.3 g |
| Tyrosine | 1.6 g |
| Valine | 2.4 g |
| Arginine | 3.2 g |
| Histidine | 1.4 g |
| Alanine | 2 g |
| Aspartic acid | 5.3 g |
| Glutamic acid | 8.3 g |
| Glycine | 1.9 g |
| Proline | 2.6 g |
| Serine | 2.3 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172450, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.