Fried tofu

USDA name: Tofu, fried

77 calories in 1 oz (28.4 g). Per 100 g, protein: 18.8 g, carbohydrates: 8.9 g, fat: 20.2 g.

Serving
1
= 28.4 g
77KCAL

Fried tofu, 1 oz

77 calories

Protein
5.3 g
Carbs
2.5 g
Fat
5.7 g
Fiber
1.1 g
Sugars
0.77 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 0.83 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 1.1 g4%
Total Sugars 0.77 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 105 mg8%
Iron 1.4 mg8%
Potassium 41.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline5% 30.1 mg
  • Thiamin (B1)4% 0.048 mg
  • Folate2% 7.7 µg
  • Vitamin K2% 2.2 µg
  • Vitamin B62% 0.028 mg
  • Riboflavin (B2)1% 0.014 mg
  • Pantothenic acid (B5)1% 0.04 mg

Little or none: Niacin (B3), Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese18% 0.42 mg
  • Selenium15% 8.1 µg
  • Copper13% 0.11 mg
  • Calcium8% 105 mg
  • Iron8% 1.4 mg
  • Phosphorus7% 81.4 mg
  • Zinc5% 0.56 mg
  • Magnesium4% 17 mg
  • Potassium1% 41.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.84 g
  • Aspartic acid0.54 g
  • Leucine•0.37 g
  • Arginine0.32 g
  • Lysine•0.32 g
  • Proline0.26 g
  • Valine•0.25 g
  • Isoleucine•0.24 g
  • Phenylalanine•0.24 g
  • Serine0.23 g
  • Alanine0.2 g
  • Threonine•0.2 g
  • Glycine0.19 g
  • Tyrosine0.16 g
  • Histidine•0.14 g
  • Tryptophan•0.076 g
  • Cystine0.067 g
  • Methionine•0.062 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 327 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 326 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 2 of 299 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 309 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 1 of 309 other records.

    leastmost

Questions

How many calories are in fried tofu?
1 oz (28.4 g): 77 calories; protein: 5.3 g, carbohydrates: 2.5 g, fat: 5.7 g.
How much protein is in fried tofu?
18.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in fried tofu?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water50.5 g
Energy270 kcal
Energy1,131 kj
Protein18.8 g
Total lipid (fat)20.2 g
Ash1.6 g
Carbohydrate, by difference8.9 g
Fiber, total dietary3.9 g
Total Sugars2.7 g
Calcium, Ca372 mg
Iron, Fe4.9 mg
Magnesium, Mg60 mg
Phosphorus, P287 mg
Potassium, K146 mg
Sodium, Na16 mg
Zinc, Zn2 mg
Copper, Cu0.4 mg
Manganese, Mn1.5 mg
Selenium, Se28.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.05 mg
Niacin0.1 mg
Pantothenic acid0.14 mg
Vitamin B-60.099 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total106 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.056 g
SFA 16:02.1 g
SFA 18:00.72 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.056 g
MUFA 18:14.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated11.4 g
PUFA 18:210 g
PUFA 18:31.3 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.27 g
Threonine0.7 g
Isoleucine0.85 g
Leucine1.3 g
Lysine1.1 g
Methionine0.22 g
Cystine0.24 g
Phenylalanine0.84 g
Tyrosine0.57 g
Valine0.87 g
Arginine1.1 g
Histidine0.5 g
Alanine0.7 g
Aspartic acid1.9 g
Glutamic acid3 g
Glycine0.67 g
Proline0.93 g
Serine0.81 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172451, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.