Tofu yogurt

246 calories in 1 cup (262 g). Per 100 g, protein: 3.5 g, carbohydrates: 16 g, fat: 1.8 g.

Serving
1
= 262 g
246KCAL

Tofu yogurt, 1 cup

246 calories

Protein
9.2 g
Carbs
41.8 g
Fat
4.7 g
Fiber
0.52 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (262 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.68 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 91.7 mg4%
Total Carbohydrate 41.8 g15%
Dietary Fiber 0.52 g2%
Total Sugars 3.2 g
Protein 9.2 g
Vitamin D 0 mcg0%
Calcium 309 mg24%
Iron 2.8 mg15%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline23% 127 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin K8% 9.2 µg
  • Vitamin C7% 6.5 mg
  • Vitamin E5% 0.81 mg
  • Riboflavin (B2)4% 0.052 mg
  • Folate4% 15.7 µg
  • Niacin (B3)4% 0.63 mg
  • Vitamin B63% 0.052 mg
  • Vitamin A1% 5.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.1 µg
  • Magnesium25% 105 mg
  • Calcium24% 309 mg
  • Copper22% 0.2 mg
  • Iron15% 2.8 mg
  • Phosphorus8% 99.6 mg
  • Zinc7% 0.81 mg
  • Sodium4% 91.7 mg
  • Potassium3% 123 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 299 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 5 of 297 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 269 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 326 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 4 of 309 other records.

    leastmost

Questions

How many calories are in tofu yogurt?
1 cup (262 g): 246 calories; protein: 9.2 g, carbohydrates: 41.8 g, fat: 4.7 g.
How much protein is in tofu yogurt?
3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tofu yogurt?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 70 reported nutrients, per 100 g+
Water77.5 g
Energy94 kcal
Energy394 kj
Protein3.5 g
Total lipid (fat)1.8 g
Ash1.2 g
Carbohydrate, by difference16 g
Fiber, total dietary0.2 g
Total Sugars1.2 g
Calcium, Ca118 mg
Iron, Fe1.1 mg
Magnesium, Mg40 mg
Phosphorus, P38 mg
Potassium, K47 mg
Sodium, Na35 mg
Zinc, Zn0.31 mg
Copper, Cu0.075 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.06 mg
Riboflavin0.02 mg
Niacin0.24 mg
Vitamin B-60.02 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total48.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.26 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.19 g
SFA 18:00.063 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10.005 g
MUFA 18:10.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.9 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167722, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.