How many calories are in hard tofu?

1/4 block (122 g): 177 calories; protein: 15.5 g, carbohydrates: 5.4 g, fat: 12.2 g.

How much protein is in hard tofu?

12.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in hard tofu?

3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hard tofu

USDA name: Tofu, hard, prepared with nigari

177 calories in 1/4 block (122 g). Per 100 g, protein: 12.7 g, carbohydrates: 4.4 g, fat: 10 g.

Among the other records in Legumes and Legume Products, per 100 g: more calcium than 96%, and less sodium than 91%.

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Serving

= 122 g

Where the calories come from

Hard tofu, 1/4 block

177 calories

Protein15.5 g32% of calories
Carbs5.4 g11% of calories
incl. 0.73 g fiber
Fat12.2 g57% of calories

Nutrition Facts

Serving size1/4 block (122 g)

Amount per serving
Calories177

% Daily Value*

Total Fat 12.2 g16%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2.4 mg0%

Total Carbohydrate 5.4 g2%

Dietary Fiber 0.73 g3%

Protein 15.5 g

Vitamin D 0 mcg0%

Calcium 421 mg32%

Iron 3.4 mg19%

Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Riboflavin (B2)7% 0.094 mg
Folate7% 26.8 µg
Niacin (B3)5% 0.78 mg
Thiamin (B1)4% 0.051 mg
Vitamin B63% 0.048 mg
Pantothenic acid (B5)1% 0.045 mg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese56% 1.3 mg
Copper44% 0.4 mg
Selenium37% 20.5 µg
Calcium32% 421 mg
Phosphorus23% 282 mg
Iron19% 3.4 mg
Zinc18% 2 mg
Magnesium15% 64.7 mg
Potassium4% 178 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.2 g
Aspartic acid2 g
Leucine•1.4 g
Arginine1.3 g
Proline1.1 g
Serine0.99 g
Lysine•0.86 g
Valine•0.85 g
Isoleucine•0.83 g
Phenylalanine•0.82 g
Threonine•0.77 g
Alanine0.76 g
Glycine0.72 g
Tyrosine0.69 g
Histidine•0.42 g
Tryptophan•0.23 g
Methionine•0.21 g
Cystine0.056 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 0 of 327 other records.
leastmost
Sodium
Lower than 91%
Same value as 15 of 310 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 0 of 309 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 326 other records.
leastmost
Potassium
Lower than 81%
Same value as 2 of 299 other records.
leastmost
Fiber
Lower than 80%
Same value as 13 of 297 other records.
leastmost

Questions

How many calories are in hard tofu?: 1/4 block (122 g): 177 calories; protein: 15.5 g, carbohydrates: 5.4 g, fat: 12.2 g.
How much protein is in hard tofu?: 12.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in hard tofu?: 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+

Water	71.1 g
Energy	145 kcal
Energy	609 kj
Protein	12.7 g
Total lipid (fat)	10 g
Ash	1.8 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0.6 g
Calcium, Ca	345 mg
Iron, Fe	2.8 mg
Magnesium, Mg	53 mg
Phosphorus, P	231 mg
Potassium, K	146 mg
Sodium, Na	2 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.33 mg
Manganese, Mn	1.1 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.042 mg
Riboflavin	0.077 mg
Niacin	0.64 mg
Pantothenic acid	0.037 mg
Vitamin B-6	0.039 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Vitamin B-12	0 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.4 g
SFA 14:0	0.027 g
SFA 16:0	1.1 g
SFA 18:0	0.36 g
Fatty acids, total monounsaturated	2.2 g
MUFA 16:1	0.027 g
MUFA 18:1	2.2 g
Fatty acids, total polyunsaturated	5.6 g
PUFA 18:2	5 g
PUFA 18:3	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.19 g
Threonine	0.63 g
Isoleucine	0.68 g
Leucine	1.1 g
Lysine	0.71 g
Methionine	0.17 g
Cystine	0.046 g
Phenylalanine	0.67 g
Tyrosine	0.56 g
Valine	0.7 g
Arginine	1.1 g
Histidine	0.35 g
Alanine	0.62 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	0.59 g
Proline	0.87 g
Serine	0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174291, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.