Nonfat fortified soymilk

USDA name: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

68 calories in 1 cup (243 g). Per 100 g, protein: 2.5 g, carbohydrates: 4.1 g, fat: 0.04 g.

Serving
1
= 243 g
68KCAL

Nonfat fortified soymilk, 1 cup

68 calories

Protein
6 g
Carbs
10.1 g
Fat
0.097 g
Fiber
0.49 g
Sugars
8.9 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories68
% Daily Value*
Total Fat 0.097 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 10.1 g4%
Dietary Fiber 0.49 g2%
Total Sugars 8.9 g
Protein 6 g
Vitamin D 2.4 mcg12%
Calcium 282 mg22%
Iron 0.85 mg5%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.42 mg
  • Vitamin B1223% 0.56 µg
  • Vitamin A16% 148 µg
  • Vitamin D12% 2.4 µg
  • Choline8% 43.5 mg
  • Niacin (B3)5% 0.78 mg
  • Vitamin K5% 5.6 µg
  • Thiamin (B1)4% 0.053 mg
  • Folate4% 17 µg
  • Vitamin B63% 0.058 mg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper34% 0.3 mg
  • Calcium22% 282 mg
  • Phosphorus17% 211 mg
  • Selenium8% 4.4 µg
  • Sodium6% 139 mg
  • Magnesium6% 24.3 mg
  • Potassium5% 255 mg
  • Iron5% 0.85 mg
  • Zinc2% 0.24 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 309 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 1 of 326 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 1 of 326 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 299 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 5 of 297 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 8 of 326 other records.

    leastmost

Questions

How many calories are in nonfat fortified soymilk?
1 cup (243 g): 68 calories; protein: 6 g, carbohydrates: 10.1 g, fat: 0.097 g.
How much protein is in nonfat fortified soymilk?
2.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in nonfat fortified soymilk?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water92.7 g
Energy28 kcal
Energy117 kj
Protein2.5 g
Total lipid (fat)0.04 g
Ash0.64 g
Carbohydrate, by difference4.1 g
Fiber, total dietary0.2 g
Total Sugars3.6 g
Calcium, Ca116 mg
Iron, Fe0.35 mg
Magnesium, Mg10 mg
Phosphorus, P87 mg
Potassium, K105 mg
Sodium, Na57 mg
Zinc, Zn0.1 mg
Copper, Cu0.13 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.022 mg
Riboflavin0.17 mg
Niacin0.32 mg
Vitamin B-60.024 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total17.9 mg
Vitamin B-120.23 µg
Vitamin B-12, added0.23 µg
Vitamin A, RAE61 µg
Retinol61 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU206 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units41 iu
Vitamin D (D2 + D3)1 µg
Vitamin D2 (ergocalciferol)1 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.036 g
PUFA 18:20.032 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175216, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.