How many calories are in unsweetened fortified soymilk?

1 cup (243 g): 80 calories; protein: 6.9 g, carbohydrates: 4.2 g, fat: 3.9 g.

How much protein is in unsweetened fortified soymilk?

2.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in unsweetened fortified soymilk?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unsweetened fortified soymilk

USDA name: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

80 calories in 1 cup (243 g). Per 100 g, protein: 2.9 g, carbohydrates: 1.7 g, fat: 1.6 g.

Serving

= 243 g

Unsweetened fortified soymilk, 1 cup

80 calories

Protein: 6.9 g
Carbs: 4.2 g
Fat: 3.9 g
Fiber: 1.2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 4.2 g2%

Dietary Fiber 1.2 g4%

Total Sugars 1.0 g

Protein 6.9 g

Vitamin D 2.9 mcg15%

Calcium 301 mg23%

Iron 1.1 mg6%

Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12112% 2.7 µg
Riboflavin (B2)39% 0.5 mg
Thiamin (B1)31% 0.37 mg
Vitamin D15% 2.9 µg
Vitamin B67% 0.12 mg
Pantothenic acid (B5)4% 0.2 mg
Niacin (B3)3% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium23% 301 mg
Copper22% 0.2 mg
Magnesium9% 38.9 mg
Phosphorus6% 77.8 mg
Iron6% 1.1 mg
Potassium6% 292 mg
Sodium4% 89.9 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 2 of 309 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 0 of 309 other records.
leastmost
Potassium
Lower than 92%
Same value as 1 of 299 other records.
leastmost
Iron
Lower than 91%
Same value as 1 of 326 other records.
leastmost
Protein
Lower than 88%
Same value as 0 of 326 other records.
leastmost
Fiber
Lower than 85%
Same value as 2 of 297 other records.
leastmost

Questions

How many calories are in unsweetened fortified soymilk?: 1 cup (243 g): 80 calories; protein: 6.9 g, carbohydrates: 4.2 g, fat: 3.9 g.
How much protein is in unsweetened fortified soymilk?: 2.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in unsweetened fortified soymilk?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+

Water	93.1 g
Energy	33 kcal
Energy	138 kj
Protein	2.9 g
Total lipid (fat)	1.6 g
Ash	0.64 g
Carbohydrate, by difference	1.7 g
Fiber, total dietary	0.5 g
Total Sugars	0.41 g
Calcium, Ca	124 mg
Iron, Fe	0.46 mg
Magnesium, Mg	16 mg
Phosphorus, P	32 mg
Potassium, K	120 mg
Sodium, Na	37 mg
Copper, Cu	0.082 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.15 mg
Riboflavin	0.21 mg
Niacin	0.17 mg
Pantothenic acid	0.082 mg
Vitamin B-6	0.049 mg
Vitamin B-12	1.1 µg
Vitamin A, IU	207 iu
Vitamin D (D2 + D3), International Units	49 iu
Vitamin D (D2 + D3)	1.2 µg
Vitamin D2 (ergocalciferol)	1.2 µg
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	0.39 g
Fatty acids, total polyunsaturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175215, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.