Soy milk, enhanced

USDA name: Soymilk (All flavors), enhanced

109 calories in 1 cup (243 g). Per 100 g, protein: 2.9 g, carbohydrates: 3.5 g, fat: 2 g.

Serving
1
= 243 g
109KCAL

Soy milk, enhanced, 1 cup

109 calories

Protein
7.1 g
Carbs
8.4 g
Fat
4.8 g
Fiber
0.97 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 122 mg5%
Total Carbohydrate 8.4 g3%
Dietary Fiber 0.97 g3%
Total Sugars 6.1 g
Protein 7.1 g
Vitamin D 2.9 mcg15%
Calcium 340 mg26%
Iron 1.2 mg7%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12109% 2.6 µg
  • Niacin (B3)50% 8 mg
  • Vitamin E41% 6.1 mg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin B633% 0.57 mg
  • Folate19% 77.8 µg
  • Vitamin C19% 17.5 mg
  • Vitamin D15% 2.9 µg
  • Thiamin (B1)13% 0.15 mg

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Calcium26% 340 mg
  • Selenium10% 5.6 µg
  • Potassium7% 343 mg
  • Iron7% 1.2 mg
  • Zinc5% 0.58 mg
  • Sodium5% 122 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 269 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 1 of 309 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 309 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 1 of 326 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 13 of 297 other records.

    leastmost

Questions

How many calories are in soy milk, enhanced?
1 cup (243 g): 109 calories; protein: 7.1 g, carbohydrates: 8.4 g, fat: 4.8 g.
How much protein is in soy milk, enhanced?
2.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in soy milk, enhanced?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+
Water91 g
Energy45 kcal
Energy189 kj
Protein2.9 g
Total lipid (fat)2 g
Ash0.64 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0.4 g
Total Sugars2.5 g
Calcium, Ca140 mg
Iron, Fe0.49 mg
Potassium, K141 mg
Sodium, Na50 mg
Zinc, Zn0.24 mg
Copper, Cu0.12 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.062 mg
Riboflavin0.2 mg
Niacin3.3 mg
Vitamin B-60.23 mg
Folate, total32 µg
Folate, food32 µg
Vitamin B-121.1 µg
Vitamin A, IU393 iu
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin D (D2 + D3), International Units47 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D2 (ergocalciferol)1.2 µg
Fatty acids, total saturated0.21 g
Fatty acids, total monounsaturated0.41 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173765, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.