How many calories are in lowfat soy milk, fortified?

1 cup (243 g): 104 calories; protein: 4 g, carbohydrates: 17.5 g, fat: 1.5 g.

How much protein is in lowfat soy milk, fortified?

1.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in lowfat soy milk, fortified?

6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lowfat soy milk, fortified

USDA name: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

104 calories in 1 cup (243 g). Per 100 g, protein: 1.6 g, carbohydrates: 7.2 g, fat: 0.62 g.

Serving

= 243 g

Lowfat soy milk, fortified, 1 cup

104 calories

Protein: 4 g
Carbs: 17.5 g
Fat: 1.5 g
Fiber: 1.9 g
Sugars: 8.5 g

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving
Calories104

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 17.5 g6%

Dietary Fiber 1.9 g7%

Total Sugars 8.5 g

Protein 4 g

Vitamin D 2.4 mcg12%

Calcium 199 mg15%

Iron 1.1 mg6%

Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A17% 151 µg
Vitamin D12% 2.4 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 199 mg
Phosphorus12% 151 mg
Iron6% 1.1 mg
Sodium4% 89.9 mg
Potassium3% 156 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 0 of 326 other records.
leastmost
Potassium
Lower than 97%
Same value as 0 of 299 other records.
leastmost
Calories
Lower than 94%
Same value as 3 of 309 other records.
leastmost
Iron
Lower than 92%
Same value as 12 of 326 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 0 of 309 other records.
leastmost
Fiber
Lower than 76%
Same value as 8 of 297 other records.
leastmost

Questions

How many calories are in lowfat soy milk, fortified?: 1 cup (243 g): 104 calories; protein: 4 g, carbohydrates: 17.5 g, fat: 1.5 g.
How much protein is in lowfat soy milk, fortified?: 1.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lowfat soy milk, fortified?: 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Water	89.9 g
Energy	43 kcal
Energy	180 kj
Protein	1.6 g
Total lipid (fat)	0.62 g
Ash	0.64 g
Carbohydrate, by difference	7.2 g
Fiber, total dietary	0.8 g
Total Sugars	3.5 g
Calcium, Ca	82 mg
Iron, Fe	0.44 mg
Phosphorus, P	62 mg
Potassium, K	64 mg
Sodium, Na	37 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-12	0 µg
Vitamin A, RAE	62 µg
Vitamin A, IU	206 iu
Vitamin D (D2 + D3), International Units	41 iu
Vitamin D (D2 + D3)	1 µg
Vitamin D2 (ergocalciferol)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.21 g
Fatty acids, total polyunsaturated	0.41 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173769, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.