Canned cranberry beans

USDA name: Beans, cranberry (roman), mature seeds, canned

216 calories in 1 cup (260 g). Per 100 g, protein: 5.5 g, carbohydrates: 15.1 g, fat: 0.28 g.

Serving
1
= 260 g
216KCAL

Canned cranberry beans, 1 cup

216 calories

Protein
14.4 g
Carbs
39.3 g
Fat
0.73 g
Fiber
16.4 g
Sugars
—

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 0.73 g1%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 863 mg38%
Total Carbohydrate 39.3 g14%
Dietary Fiber 16.4 g59%
Protein 14.4 g
Vitamin D 0 mcg0%
Calcium 88.4 mg7%
Iron 4 mg22%
Potassium 676 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin B68% 0.14 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin C2% 2.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Sodium38% 863 mg
  • Manganese23% 0.52 mg
  • Iron22% 4 mg
  • Zinc20% 2.2 mg
  • Magnesium20% 83.2 mg
  • Phosphorus18% 224 mg
  • Selenium15% 8.1 µg
  • Potassium14% 676 mg
  • Calcium7% 88.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.7 g
  • Leucine•1.2 g
  • Lysine•0.99 g
  • Arginine0.89 g
  • Serine0.79 g
  • Phenylalanine•0.78 g
  • Valine•0.75 g
  • Isoleucine•0.64 g
  • Proline0.61 g
  • Threonine•0.61 g
  • Alanine0.6 g
  • Glycine0.56 g
  • Tyrosine0.41 g
  • Histidine•0.4 g
  • Methionine•0.22 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 326 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 310 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 327 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 3 of 309 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 1 of 326 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 2 of 299 other records.

    leastmost

Questions

How many calories are in canned cranberry beans?
1 cup (260 g): 216 calories; protein: 14.4 g, carbohydrates: 39.3 g, fat: 0.73 g.
How much protein is in canned cranberry beans?
5.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in canned cranberry beans?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water77.6 g
Energy83 kcal
Energy347 kj
Protein5.5 g
Total lipid (fat)0.28 g
Ash1.5 g
Carbohydrate, by difference15.1 g
Fiber, total dietary6.3 g
Calcium, Ca34 mg
Iron, Fe1.6 mg
Magnesium, Mg32 mg
Phosphorus, P86 mg
Potassium, K260 mg
Sodium, Na332 mg
Zinc, Zn0.84 mg
Copper, Cu0.14 mg
Manganese, Mn0.2 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.039 mg
Riboflavin0.039 mg
Niacin0.5 mg
Pantothenic acid0.14 mg
Vitamin B-60.055 mg
Folate, total77 µg
Folic acid0 µg
Folate, food77 µg
Folate, DFE77 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.072 g
SFA 14:00 g
SFA 16:00.068 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.024 g
MUFA 18:10.024 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.066 g
PUFA 18:30.055 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.066 g
Threonine0.23 g
Isoleucine0.24 g
Leucine0.44 g
Lysine0.38 g
Methionine0.083 g
Cystine0.06 g
Phenylalanine0.3 g
Tyrosine0.16 g
Valine0.29 g
Arginine0.34 g
Histidine0.15 g
Alanine0.23 g
Aspartic acid0.67 g
Glutamic acid0.84 g
Glycine0.22 g
Proline0.23 g
Serine0.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173737, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.