Navy beans, raw

USDA name: Beans, navy, mature seeds, raw

701 calories in 1 cup (208 g). Per 100 g, protein: 22.3 g, carbohydrates: 60.8 g, fat: 1.5 g.

Among the other records in Legumes and Legume Products, per 100 g: more carbohydrates than 92%, and more fiber than 90%.

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Serving
1
= 208 g
701KCAL
Where the calories come from

Navy beans, raw, 1 cup

701 calories

  • Protein46.4 g26% of calories
  • Carbs126 g70% of calories

    incl. 31.8 g fiber · 8.1 g sugars

  • Fat3.1 g4% of calories

Nutrition Facts

Serving size1 cup (208 g)
Amount per serving
Calories701
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.35 g2%
Trans Fat 0 g
Cholesterol —
Sodium 10.4 mg0%
Total Carbohydrate 126 g46%
Dietary Fiber 31.8 g114%
Total Sugars 8.1 g
Protein 46.4 g
Vitamin D 0 mcg0%
Calcium 306 mg24%
Iron 11.4 mg63%
Potassium 2,465 mg52%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate189% 757 µg
  • Thiamin (B1)134% 1.6 mg
  • Vitamin B652% 0.89 mg
  • Choline33% 182 mg
  • Pantothenic acid (B5)31% 1.5 mg
  • Niacin (B3)28% 4.6 mg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin K4% 5.2 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper193% 1.7 mg
  • Manganese128% 2.9 mg
  • Magnesium87% 364 mg
  • Zinc69% 7.6 mg
  • Phosphorus68% 847 mg
  • Iron63% 11.4 mg
  • Potassium52% 2,465 mg
  • Selenium42% 22.9 µg
  • Calcium24% 306 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.4 g
  • Aspartic acid5.4 g
  • Leucine•3.6 g
  • Lysine•2.7 g
  • Valine•2.6 g
  • Serine2.5 g
  • Phenylalanine•2.4 g
  • Proline2.3 g
  • Arginine2.1 g
  • Isoleucine•2 g
  • Alanine1.9 g
  • Glycine1.7 g
  • Threonine•1.5 g
  • Histidine•1.1 g
  • Tyrosine1 g
  • Methionine•0.57 g
  • Tryptophan•0.51 g
  • Cystine0.39 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 0 of 297 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 326 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 9 of 310 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 299 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 327 other records.

    leastmost

Questions

How many calories are in navy beans, raw?
1 cup (208 g): 701 calories; protein: 46.4 g, carbohydrates: 126 g, fat: 3.1 g.
How much protein is in navy beans, raw?
22.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in navy beans, raw?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water12.1 g
Energy337 kcal
Energy1,411 kj
Protein22.3 g
Total lipid (fat)1.5 g
Ash3.3 g
Carbohydrate, by difference60.8 g
Fiber, total dietary15.3 g
Total Sugars3.9 g
Sucrose3.3 g
Glucose0.21 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0.34 g
Starch32.9 g
Calcium, Ca147 mg
Iron, Fe5.5 mg
Magnesium, Mg175 mg
Phosphorus, P407 mg
Potassium, K1,185 mg
Sodium, Na5 mg
Zinc, Zn3.6 mg
Copper, Cu0.83 mg
Manganese, Mn1.4 mg
Selenium, Se11 µg
Thiamin0.78 mg
Riboflavin0.16 mg
Niacin2.2 mg
Pantothenic acid0.74 mg
Vitamin B-60.43 mg
Folate, total364 µg
Folic acid0 µg
Folate, food364 µg
Folate, DFE364 µg
Choline, total87.4 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma2 mg
Tocopherol, delta0.17 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.002 g
SFA 15:00.001 g
SFA 16:00.14 g
SFA 17:00.002 g
SFA 18:00.023 g
SFA 20:00.006 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.13 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 17:10 g
MUFA 18:10.12 g
MUFA 18:1 c0.12 g
MUFA 20:10 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.34 g
PUFA 18:30.54 g
PUFA 18:3 n-3 c,c,c (ALA)0.54 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Tryptophan0.25 g
Threonine0.71 g
Isoleucine0.95 g
Leucine1.7 g
Lysine1.3 g
Methionine0.27 g
Cystine0.19 g
Phenylalanine1.2 g
Tyrosine0.48 g
Valine1.2 g
Arginine1 g
Histidine0.51 g
Alanine0.91 g
Aspartic acid2.6 g
Glutamic acid3.1 g
Glycine0.8 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173745, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.