Mungo beans, raw

USDA name: Mungo beans, mature seeds, raw

706 calories in 1 cup (207 g). Per 100 g, protein: 25.2 g, carbohydrates: 59 g, fat: 1.6 g.

Among the other records in Legumes and Legume Products, per 100 g: more fiber than 94%, and more iron than 92%.

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Serving
1
= 207 g
706KCAL
Where the calories come from

Mungo beans, raw, 1 cup

706 calories

  • Protein52.2 g29% of calories
  • Carbs122 g67% of calories

    incl. 37.9 g fiber

  • Fat3.4 g4% of calories

Nutrition Facts

Serving size1 cup (207 g)
Amount per serving
Calories706
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.24 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 78.7 mg3%
Total Carbohydrate 122 g44%
Dietary Fiber 37.9 g135%
Protein 52.2 g
Vitamin D 0 mcg0%
Calcium 286 mg22%
Iron 15.7 mg87%
Potassium 2,035 mg43%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate112% 447 µg
  • Thiamin (B1)47% 0.57 mg
  • Riboflavin (B2)40% 0.53 mg
  • Pantothenic acid (B5)38% 1.9 mg
  • Vitamin B634% 0.58 mg
  • Niacin (B3)19% 3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper226% 2 mg
  • Manganese137% 3.2 mg
  • Magnesium132% 553 mg
  • Iron87% 15.7 mg
  • Zinc63% 6.9 mg
  • Phosphorus63% 785 mg
  • Potassium43% 2,035 mg
  • Selenium31% 17 µg
  • Calcium22% 286 mg
  • Sodium3% 78.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.5 g
  • Aspartic acid6.1 g
  • Leucine•4.3 g
  • Lysine•3.5 g
  • Arginine3.4 g
  • Phenylalanine•3 g
  • Valine•2.9 g
  • Serine2.7 g
  • Isoleucine•2.7 g
  • Proline2.4 g
  • Alanine2.2 g
  • Glycine2.2 g
  • Threonine•1.8 g
  • Tyrosine1.6 g
  • Histidine•1.5 g
  • Methionine•0.76 g
  • Tryptophan•0.54 g
  • Cystine0.48 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 0 of 297 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 309 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 309 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in mungo beans, raw?
1 cup (207 g): 706 calories; protein: 52.2 g, carbohydrates: 122 g, fat: 3.4 g.
How much protein is in mungo beans, raw?
25.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in mungo beans, raw?
40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water10.8 g
Energy341 kcal
Energy1,427 kj
Protein25.2 g
Total lipid (fat)1.6 g
Ash3.4 g
Carbohydrate, by difference59 g
Fiber, total dietary18.3 g
Calcium, Ca138 mg
Iron, Fe7.6 mg
Magnesium, Mg267 mg
Phosphorus, P379 mg
Potassium, K983 mg
Sodium, Na38 mg
Zinc, Zn3.4 mg
Copper, Cu0.98 mg
Manganese, Mn1.5 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.25 mg
Niacin1.4 mg
Pantothenic acid0.91 mg
Vitamin B-60.28 mg
Folate, total216 µg
Folic acid0 µg
Folate, food216 µg
Folate, DFE216 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU23 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.11 g
SFA 16:00.14 g
Fatty acids, total monounsaturated0.085 g
MUFA 18:10.085 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.072 g
PUFA 18:31.0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.26 g
Threonine0.88 g
Isoleucine1.3 g
Leucine2.1 g
Lysine1.7 g
Methionine0.37 g
Cystine0.23 g
Phenylalanine1.5 g
Tyrosine0.78 g
Valine1.4 g
Arginine1.6 g
Histidine0.71 g
Alanine1.1 g
Aspartic acid2.9 g
Glutamic acid4.1 g
Glycine1.1 g
Proline1.2 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174259, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.