Mungo beans, raw
USDA name: Mungo beans, mature seeds, raw
706 calories in 1 cup (207 g). 25.2 g protein, 59 g carbs and 1.6 g fat per 100 g.
Mungo beans, raw, 1 cup
706 calories
- Protein
- 52.2 g
- Carbs
- 122 g
- Fat
- 3.4 g
- Fiber
- 37.9 g
- Sugars
- —
Nutrition Facts
Calories706
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate112% 447 µg
- Thiamin (B1)47% 0.57 mg
- Riboflavin (B2)40% 0.53 mg
- Pantothenic acid (B5)38% 1.9 mg
- Vitamin B634% 0.58 mg
- Niacin (B3)19% 3 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper226% 2 mg
- Manganese137% 3.2 mg
- Magnesium132% 553 mg
- Iron87% 15.7 mg
- Zinc63% 6.9 mg
- Phosphorus63% 785 mg
- Potassium43% 2,035 mg
- Selenium31% 17 µg
- Calcium22% 286 mg
- Sodium3% 78.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid8.5 g
- Aspartic acid6.1 g
- Leucine•4.3 g
- Lysine•3.5 g
- Arginine3.4 g
- Phenylalanine•3 g
- Valine•2.9 g
- Serine2.7 g
- Isoleucine•2.7 g
- Proline2.4 g
- Alanine2.2 g
- Glycine2.2 g
- Threonine•1.8 g
- Tyrosine1.6 g
- Histidine•1.5 g
- Methionine•0.76 g
- Tryptophan•0.54 g
- Cystine0.48 g
How it compares
Against the 270 foods in Legumes and Legume Products, per 100 g.
Vitamin C
Lower than 100%
leastmostFiber
Higher than 94%
leastmostIron
Higher than 91%
leastmostCarbohydrates
Higher than 88%
leastmostProtein
Higher than 87%
leastmostCalories
Higher than 79%
leastmost
Questions
- How many calories are in mungo beans, raw?
- 1 cup (207 g) has 706 calories, 52.2 g of protein, 122 g of carbohydrates and 3.4 g of fat.
- How much protein is in mungo beans, raw?
- 25.2 g per 100 g, which is 30% of its calories.
- How many net carbs are in mungo beans, raw?
- 40.7 g per 100 g: 59 g of carbohydrates minus 18.3 g of fiber.
All 61 nutrients, per 100 g+
| Water | 10.8 g |
| Energy | 341 kcal |
| Energy | 1,427 kj |
| Protein | 25.2 g |
| Total lipid (fat) | 1.6 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 59 g |
| Fiber, total dietary | 18.3 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 267 mg |
| Phosphorus, P | 379 mg |
| Potassium, K | 983 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.98 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 8.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.25 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.91 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 216 µg |
| Folic acid | 0 µg |
| Folate, food | 216 µg |
| Folate, DFE | 216 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 23 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.11 g |
| SFA 16:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.085 g |
| MUFA 18:1 | 0.085 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.072 g |
| PUFA 18:3 | 1.0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.26 g |
| Threonine | 0.88 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 1.7 g |
| Methionine | 0.37 g |
| Cystine | 0.23 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 0.78 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.71 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.1 g |
| Proline | 1.2 g |
| Serine | 1.3 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174259, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.