How many calories are in mungo beans, boiled, with salt?

1 cup (180 g): 189 calories; protein: 13.6 g, carbohydrates: 33 g, fat: 0.99 g.

How much protein is in mungo beans, boiled, with salt?

7.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in mungo beans, boiled, with salt?

11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mungo beans, boiled, with salt

USDA name: Mungo beans, mature seeds, cooked, boiled, with salt

189 calories in 1 cup (180 g). Per 100 g, protein: 7.5 g, carbohydrates: 18.3 g, fat: 0.55 g.

Among the other records in Legumes and Legume Products, per 100 g: less total fat than 77%, and more sodium than 76%.

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Serving

= 180 g

Where the calories come from

Mungo beans, boiled, with salt, 1 cup

189 calories

Protein13.6 g28% of calories
Carbs33 g68% of calories
incl. 11.5 g fiber · 3.6 g sugars
Fat0.99 g5% of calories

Nutrition Facts

Serving size1 cup (180 g)

Amount per serving
Calories189

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0.068 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 437 mg19%

Total Carbohydrate 33 g12%

Dietary Fiber 11.5 g41%

Total Sugars 3.6 g

Protein 13.6 g

Vitamin D 0 mcg0%

Calcium 95.4 mg7%

Iron 3.1 mg18%

Potassium 416 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Folate42% 169 µg
Thiamin (B1)23% 0.27 mg
Niacin (B3)17% 2.7 mg
Pantothenic acid (B5)16% 0.78 mg
Riboflavin (B2)10% 0.14 mg
Choline10% 53.3 mg
Vitamin B66% 0.1 mg
Vitamin K4% 4.9 µg
Vitamin C2% 1.8 mg
Vitamin E2% 0.27 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese32% 0.74 mg
Copper28% 0.25 mg
Magnesium27% 113 mg
Phosphorus22% 281 mg
Sodium19% 437 mg
Iron18% 3.1 mg
Zinc14% 1.5 mg
Potassium9% 416 mg
Selenium8% 4.5 µg
Calcium7% 95.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.2 g
Aspartic acid1.6 g
Leucine•1.1 g
Lysine•0.9 g
Arginine0.88 g
Phenylalanine•0.79 g
Valine•0.76 g
Serine0.71 g
Isoleucine•0.69 g
Proline0.63 g
Alanine0.58 g
Glycine0.57 g
Threonine•0.47 g
Tyrosine0.42 g
Histidine•0.38 g
Methionine•0.2 g
Tryptophan•0.14 g
Cystine0.13 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 77%
Same value as 5 of 326 other records.
leastmost
Sodium
Higher than 76%
Same value as 2 of 310 other records.
leastmost
Potassium
Lower than 71%
Same value as 3 of 299 other records.
leastmost
Vitamin C
Higher than 68%
Same value as 5 of 269 other records.
leastmost
Calories
Lower than 68%
Same value as 5 of 309 other records.
leastmost
Protein
Lower than 63%
Same value as 1 of 326 other records.
leastmost

Questions

How many calories are in mungo beans, boiled, with salt?: 1 cup (180 g): 189 calories; protein: 13.6 g, carbohydrates: 33 g, fat: 0.99 g.
How much protein is in mungo beans, boiled, with salt?: 7.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in mungo beans, boiled, with salt?: 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+

Water	72.5 g
Energy	105 kcal
Energy	439 kj
Protein	7.5 g
Total lipid (fat)	0.55 g
Ash	1.1 g
Carbohydrate, by difference	18.3 g
Fiber, total dietary	6.4 g
Total Sugars	2 g
Calcium, Ca	53 mg
Iron, Fe	1.8 mg
Magnesium, Mg	63 mg
Phosphorus, P	156 mg
Potassium, K	231 mg
Sodium, Na	243 mg
Zinc, Zn	0.83 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.41 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.15 mg
Riboflavin	0.075 mg
Niacin	1.5 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.058 mg
Folate, total	94 µg
Folic acid	0 µg
Folate, food	94 µg
Folate, DFE	94 µg
Choline, total	29.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	19 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	31 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.7 µg
Fatty acids, total saturated	0.038 g
SFA 16:0	0.038 g
Fatty acids, total monounsaturated	0.029 g
MUFA 18:1	0.029 g
Fatty acids, total polyunsaturated	0.36 g
PUFA 18:2	0.024 g
PUFA 18:3	0.34 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.078 g
Threonine	0.26 g
Isoleucine	0.39 g
Leucine	0.63 g
Lysine	0.5 g
Methionine	0.11 g
Cystine	0.07 g
Phenylalanine	0.44 g
Tyrosine	0.23 g
Valine	0.42 g
Arginine	0.49 g
Histidine	0.21 g
Alanine	0.32 g
Aspartic acid	0.88 g
Glutamic acid	1.2 g
Glycine	0.32 g
Proline	0.35 g
Serine	0.4 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175256, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.