Baked beans, home prepared

USDA name: Beans, baked, home prepared

392 calories in 1 cup (253 g). Per 100 g, protein: 5.5 g, carbohydrates: 21.6 g, fat: 5.2 g.

Serving
1
= 253 g
392KCAL

Baked beans, home prepared, 1 cup

392 calories

Protein
14 g
Carbs
54.7 g
Fat
13 g
Fiber
13.9 g
Sugars
—

Nutrition Facts

Serving size1 cup (253 g)
Amount per serving
Calories392
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.9 g25%
Trans Fat 0 g
Cholesterol 12.7 mg4%
Sodium 1,068 mg46%
Total Carbohydrate 54.7 g20%
Dietary Fiber 13.9 g50%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 154 mg12%
Iron 5 mg28%
Potassium 906 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate30% 121 µg
  • Thiamin (B1)29% 0.34 mg
  • Vitamin B613% 0.23 mg
  • Riboflavin (B2)10% 0.12 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Niacin (B3)6% 1 mg
  • Vitamin C3% 2.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,068 mg
  • Copper45% 0.4 mg
  • Manganese28% 0.65 mg
  • Iron28% 5 mg
  • Selenium26% 14.4 µg
  • Magnesium26% 109 mg
  • Phosphorus22% 276 mg
  • Potassium19% 906 mg
  • Zinc17% 1.8 mg
  • Calcium12% 154 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.6 g
  • Leucine•1.1 g
  • Lysine•0.96 g
  • Arginine0.9 g
  • Serine0.73 g
  • Phenylalanine•0.73 g
  • Valine•0.71 g
  • Isoleucine•0.61 g
  • Proline0.6 g
  • Alanine0.6 g
  • Glycine0.59 g
  • Threonine•0.58 g
  • Tyrosine0.39 g
  • Histidine•0.39 g
  • Methionine•0.22 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 0 of 310 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 1 of 326 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 326 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 3 of 269 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 309 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in baked beans, home prepared?
1 cup (253 g): 392 calories; protein: 14 g, carbohydrates: 54.7 g, fat: 13 g.
How much protein is in baked beans, home prepared?
5.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in baked beans, home prepared?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water65.2 g
Energy155 kcal
Energy649 kj
Protein5.5 g
Total lipid (fat)5.2 g
Ash2.5 g
Carbohydrate, by difference21.6 g
Fiber, total dietary5.5 g
Calcium, Ca61 mg
Iron, Fe2 mg
Magnesium, Mg43 mg
Phosphorus, P109 mg
Potassium, K358 mg
Sodium, Na422 mg
Zinc, Zn0.73 mg
Copper, Cu0.16 mg
Manganese, Mn0.26 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.14 mg
Riboflavin0.049 mg
Niacin0.41 mg
Pantothenic acid0.15 mg
Vitamin B-60.09 mg
Folate, total48 µg
Folic acid0 µg
Folate, food48 µg
Folate, DFE48 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
SFA 10:00.005 g
SFA 12:00.009 g
SFA 14:00.061 g
SFA 16:01.2 g
SFA 18:00.63 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.13 g
MUFA 18:12 g
MUFA 20:10.046 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.59 g
PUFA 18:30.15 g
Fatty acids, total trans0 g
Cholesterol5 mg
Tryptophan0.067 g
Threonine0.23 g
Isoleucine0.24 g
Leucine0.43 g
Lysine0.38 g
Methionine0.086 g
Cystine0.062 g
Phenylalanine0.29 g
Tyrosine0.15 g
Valine0.28 g
Arginine0.36 g
Histidine0.15 g
Alanine0.24 g
Aspartic acid0.64 g
Glutamic acid0.84 g
Glycine0.23 g
Proline0.24 g
Serine0.29 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173731, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.