How many calories are in dry cannellini beans?

100 g: 337 calories; protein: 21.6 g, carbohydrates: 59.8 g, fat: 2.2 g.

How much protein is in dry cannellini beans?

21.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in dry cannellini beans?

estimated 59.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Dry cannellini beans

USDA name: Beans, cannellini, dry

337 calories in 100 g. Per 100 g, protein: 21.6 g, carbohydrates: 59.8 g, fat: 2.2 g.

Serving

= 100 g

Dry cannellini beans, 100 g

337 calories

Protein: 21.6 g
Carbs: 59.8 g
Fat: 2.2 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories337

% Daily Value*

Total Fat 2.2 g3%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 59.8 g22%

Protein 21.6 g

Calcium 143 mg11%

Iron 6.7 mg37%

Potassium 1,424 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Copper82% 0.74 mg
Manganese78% 1.8 mg
Iron37% 6.7 mg
Magnesium37% 154 mg
Phosphorus33% 412 mg
Potassium30% 1,424 mg
Zinc25% 2.7 mg
Calcium11% 143 mg

Little or none: Sodium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 2 of 310 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 0 of 309 other records.
leastmost
Potassium
Higher than 88%
Same value as 0 of 299 other records.
leastmost
Iron
Higher than 88%
Same value as 0 of 326 other records.
leastmost
Calcium
Higher than 78%
Same value as 0 of 327 other records.
leastmost
Calories
Higher than 77%
Same value as 0 of 309 other records.
leastmost

Questions

How many calories are in dry cannellini beans?: 100 g: 337 calories; protein: 21.6 g, carbohydrates: 59.8 g, fat: 2.2 g.
How much protein is in dry cannellini beans?: 21.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in dry cannellini beans?: estimated 59.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 19 reported nutrients, per 100 g+

Water	12.3 g
Energy (Atwater General Factors)	345 kcal
Energy (Atwater Specific Factors)	337 kcal
Nitrogen	3.5 g
Protein	21.6 g
Total lipid (fat)	2.2 g
Ash	4.1 g
Carbohydrate, by difference	59.8 g
Starch	29.9 g
Resistant starch	33 g
Calcium, Ca	143 mg
Iron, Fe	6.7 mg
Magnesium, Mg	154 mg
Phosphorus, P	412 mg
Potassium, K	1,424 mg
Sodium, Na	0 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.74 mg
Manganese, Mn	1.8 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2644281, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.