Stewed kidney bean liquid

USDA name: Beans, liquid from stewed kidney beans

113 calories in 1 cup (240 g). Per 100 g, protein: 1.8 g, carbohydrates: 2.8 g, fat: 3.2 g.

Serving
1
= 240 g
113KCAL

Stewed kidney bean liquid, 1 cup

113 calories

Protein
4.3 g
Carbs
6.7 g
Fat
7.7 g
Fiber
0.24 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 4.8 mg0%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0.24 g1%
Total Sugars 0 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 31.2 mg2%
Iron 4.7 mg26%
Potassium 979 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Folate20% 79.2 µg
  • Riboflavin (B2)17% 0.22 mg
  • Choline6% 32.4 mg
  • Niacin (B3)6% 0.94 mg
  • Vitamin B64% 0.072 mg
  • Vitamin B122% 0.048 µg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper26% 0.24 mg
  • Iron26% 4.7 mg
  • Magnesium21% 88.8 mg
  • Potassium21% 979 mg
  • Phosphorus17% 211 mg
  • Zinc11% 1.2 mg
  • Calcium2% 31.2 mg
  • Selenium2% 1.2 µg

Little or none: Sodium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 0 of 327 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 11 of 208 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 4 of 297 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 15 of 310 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 3 of 309 other records.

    leastmost

Questions

How many calories are in stewed kidney bean liquid?
1 cup (240 g): 113 calories; protein: 4.3 g, carbohydrates: 6.7 g, fat: 7.7 g.
How much protein is in stewed kidney bean liquid?
1.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in stewed kidney bean liquid?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water91.5 g
Energy47 kcal
Energy197 kj
Protein1.8 g
Total lipid (fat)3.2 g
Ash0.7 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0.1 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2 mg
Magnesium, Mg37 mg
Phosphorus, P88 mg
Potassium, K408 mg
Sodium, Na2 mg
Zinc, Zn0.49 mg
Copper, Cu0.098 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.09 mg
Niacin0.39 mg
Vitamin B-60.03 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total13.5 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 14:00.043 g
SFA 16:00.73 g
SFA 18:00.39 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.095 g
MUFA 18:11.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.3 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169885, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.