Canned chili with beans

USDA name: Chili with beans, canned

264 calories in 1 cup (256 g). Per 100 g, protein: 6.1 g, carbohydrates: 13.2 g, fat: 3.8 g.

Serving
1
= 256 g
264KCAL

Canned chili with beans, 1 cup

264 calories

Protein
15.7 g
Carbs
33.9 g
Fat
9.6 g
Fiber
8.4 g
Sugars
4.2 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories264
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 2.9 g15%
Trans Fat 0 g
Cholesterol 43.5 mg15%
Sodium 1,083 mg47%
Total Carbohydrate 33.9 g12%
Dietary Fiber 8.4 g30%
Total Sugars 4.2 g
Protein 15.7 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 8.8 mg49%
Potassium 934 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)73% 3.6 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B620% 0.34 mg
  • Folate15% 58.9 µg
  • Thiamin (B1)10% 0.12 mg
  • Choline9% 51.7 mg
  • Vitamin E9% 1.3 mg
  • Niacin (B3)6% 0.92 mg
  • Vitamin A5% 43.5 µg
  • Vitamin C5% 4.4 mg
  • Vitamin K4% 4.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron49% 8.8 mg
  • Sodium47% 1,083 mg
  • Zinc47% 5.1 mg
  • Copper33% 0.3 mg
  • Phosphorus32% 394 mg
  • Magnesium27% 115 mg
  • Potassium20% 934 mg
  • Manganese15% 0.34 mg
  • Calcium9% 120 mg
  • Selenium6% 3.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.7 g
  • Leucine•1.2 g
  • Lysine•1 g
  • Arginine0.92 g
  • Valine•0.75 g
  • Serine0.75 g
  • Phenylalanine•0.75 g
  • Alanine0.68 g
  • Glycine0.67 g
  • Proline0.64 g
  • Isoleucine•0.64 g
  • Threonine•0.61 g
  • Histidine•0.42 g
  • Tyrosine0.42 g
  • Methionine•0.24 g
  • Tryptophan•0.18 g
  • Cystine0.16 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 0 of 310 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 6 of 269 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 326 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 326 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in canned chili with beans?
1 cup (256 g): 264 calories; protein: 15.7 g, carbohydrates: 33.9 g, fat: 9.6 g.
How much protein is in canned chili with beans?
6.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in canned chili with beans?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water75.5 g
Energy103 kcal
Energy433 kj
Protein6.1 g
Total lipid (fat)3.8 g
Ash1.4 g
Carbohydrate, by difference13.2 g
Fiber, total dietary3.3 g
Total Sugars1.6 g
Calcium, Ca47 mg
Iron, Fe3.4 mg
Magnesium, Mg45 mg
Phosphorus, P154 mg
Potassium, K365 mg
Sodium, Na423 mg
Zinc, Zn2 mg
Copper, Cu0.12 mg
Manganese, Mn0.13 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.048 mg
Riboflavin0.1 mg
Niacin0.36 mg
Pantothenic acid1.4 mg
Vitamin B-60.13 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total20.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol0 µg
Carotene, beta180 µg
Carotene, alpha0 µg
Cryptoxanthin, beta43 µg
Vitamin A, IU337 iu
Lycopene1,069 µg
Lutein + zeaxanthin107 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.006 g
SFA 14:00.069 g
SFA 16:00.81 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.056 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.14 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol17 mg
Tryptophan0.069 g
Threonine0.24 g
Isoleucine0.25 g
Leucine0.46 g
Lysine0.41 g
Methionine0.095 g
Cystine0.061 g
Phenylalanine0.29 g
Tyrosine0.16 g
Valine0.29 g
Arginine0.36 g
Histidine0.16 g
Alanine0.27 g
Aspartic acid0.66 g
Glutamic acid0.88 g
Glycine0.26 g
Proline0.25 g
Serine0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175207, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.