Canned chili con carne with beans

USDA name: Chili con carne with beans, canned entree

259 calories in 1 cup (242 g). Per 100 g, protein: 5.8 g, carbohydrates: 13.1 g, fat: 3.5 g.

Serving
1
= 242 g
259KCAL

Canned chili con carne with beans, 1 cup

259 calories

Protein
14 g
Carbs
31.7 g
Fat
8.4 g
Fiber
8 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3 g15%
Trans Fat 0.4 g
Cholesterol 21.8 mg7%
Sodium 1,087 mg47%
Total Carbohydrate 31.7 g12%
Dietary Fiber 8 g29%
Total Sugars 4.5 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 79.9 mg6%
Iron 3.2 mg18%
Potassium 639 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.68 µg
  • Vitamin B615% 0.25 mg
  • Pantothenic acid (B5)14% 0.72 mg
  • Folate13% 50.8 µg
  • Niacin (B3)12% 1.9 mg
  • Choline10% 54.5 mg
  • Vitamin K9% 11.1 µg
  • Vitamin E8% 1.2 mg
  • Vitamin A6% 55.7 µg
  • Riboflavin (B2)5% 0.07 mg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin C1% 0.48 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium47% 1,087 mg
  • Copper26% 0.23 mg
  • Manganese22% 0.5 mg
  • Zinc20% 2.2 mg
  • Iron18% 3.2 mg
  • Phosphorus17% 211 mg
  • Magnesium16% 67.8 mg
  • Selenium16% 8.7 µg
  • Potassium14% 639 mg
  • Calcium6% 79.9 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 80 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 79 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in canned chili con carne with beans?
1 cup (242 g): 259 calories; protein: 14 g, carbohydrates: 31.7 g, fat: 8.4 g.
How much protein is in canned chili con carne with beans?
5.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in canned chili con carne with beans?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water75.7 g
Energy107 kcal
Energy447 kj
Protein5.8 g
Total lipid (fat)3.5 g
Ash1.9 g
Carbohydrate, by difference13.1 g
Fiber, total dietary3.3 g
Total Sugars1.9 g
Sucrose1 g
Glucose0.34 g
Fructose0.49 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch6.9 g
Calcium, Ca33 mg
Iron, Fe1.3 mg
Magnesium, Mg28 mg
Phosphorus, P87 mg
Potassium, K264 mg
Sodium, Na449 mg
Zinc, Zn0.89 mg
Copper, Cu0.096 mg
Manganese, Mn0.2 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.019 mg
Riboflavin0.029 mg
Niacin0.78 mg
Pantothenic acid0.3 mg
Vitamin B-60.1 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total22.5 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol0 µg
Carotene, beta233 µg
Carotene, alpha9 µg
Cryptoxanthin, beta85 µg
Vitamin A, IU467 iu
Lycopene663 µg
Lutein + zeaxanthin151 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.31 mg
Tocopherol, gamma1.2 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.086 g
SFA 15:00.015 g
SFA 16:00.71 g
SFA 17:00.037 g
SFA 18:00.39 g
SFA 20:00.005 g
SFA 22:00.003 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.023 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.092 g
MUFA 17:10.026 g
MUFA 18:11.3 g
MUFA 18:1 c1.1 g
MUFA 20:10.011 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.27 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0.009 g
TFA 18:1 t0.14 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.021 g
Fatty acids, total trans-polyenoic0.021 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172097, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.