Canned chili without beans

USDA name: Chili, no beans, canned entree

283 calories in 1 cup (240 g). Per 100 g, protein: 7.5 g, carbohydrates: 6.1 g, fat: 7.1 g.

Serving
1
= 240 g
283KCAL

Canned chili without beans, 1 cup

283 calories

Protein
18.1 g
Carbs
14.6 g
Fat
17 g
Fiber
1.2 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories283
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5.4 g27%
Cholesterol 50.4 mg17%
Sodium 986 mg43%
Total Carbohydrate 14.6 g5%
Dietary Fiber 1.2 g4%
Total Sugars 2.6 g
Protein 18.1 g
Vitamin D 0.24 mcg1%
Calcium 72 mg6%
Iron 4.8 mg27%
Potassium 444 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.4 µg
  • Riboflavin (B2)20% 0.27 mg
  • Niacin (B3)19% 3 mg
  • Choline18% 101 mg
  • Vitamin B618% 0.31 mg
  • Vitamin E9% 1.4 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Thiamin (B1)6% 0.074 mg
  • Folate5% 19.2 µg
  • Vitamin C5% 4.3 mg
  • Vitamin K4% 5.3 µg
  • Vitamin A4% 33.6 µg
  • Vitamin D1% 0.24 µg

minerals

% of the Daily Value in this serving

  • Copper50% 0.45 mg
  • Sodium43% 986 mg
  • Manganese29% 0.66 mg
  • Selenium28% 15.6 µg
  • Iron27% 4.8 mg
  • Zinc24% 2.7 mg
  • Phosphorus15% 185 mg
  • Magnesium11% 48 mg
  • Potassium9% 444 mg
  • Calcium6% 72 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.5 g
  • Glycine1.5 g
  • Leucine•1.3 g
  • Alanine1.3 g
  • Proline1.1 g
  • Arginine0.97 g
  • Lysine•0.94 g
  • Valine•0.91 g
  • Serine0.8 g
  • Threonine•0.74 g
  • Isoleucine•0.72 g
  • Phenylalanine•0.68 g
  • Tyrosine0.45 g
  • Histidine•0.4 g
  • Methionine•0.25 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 80 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 1 of 80 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 80 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 0 of 79 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 0 of 66 other records.

    leastmost

Questions

How many calories are in canned chili without beans?
1 cup (240 g): 283 calories; protein: 18.1 g, carbohydrates: 14.6 g, fat: 17 g.
How much protein is in canned chili without beans?
7.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in canned chili without beans?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water77.7 g
Energy118 kcal
Energy495 kj
Protein7.5 g
Total lipid (fat)7.1 g
Ash1.6 g
Carbohydrate, by difference6.1 g
Fiber, total dietary0.5 g
Total Sugars1.1 g
Sucrose0.68 g
Fructose0.42 g
Starch3.4 g
Calcium, Ca30 mg
Iron, Fe2 mg
Magnesium, Mg20 mg
Phosphorus, P77 mg
Potassium, K185 mg
Sodium, Na411 mg
Zinc, Zn1.1 mg
Copper, Cu0.19 mg
Manganese, Mn0.28 mg
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.031 mg
Riboflavin0.11 mg
Niacin1.2 mg
Pantothenic acid0.16 mg
Vitamin B-60.13 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total42.2 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol0 µg
Carotene, beta138 µg
Carotene, alpha19 µg
Cryptoxanthin, beta30 µg
Vitamin A, IU271 iu
Lycopene248 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.015 g
SFA 14:00.16 g
SFA 15:00.03 g
SFA 16:01.3 g
SFA 17:00.075 g
SFA 18:00.69 g
SFA 20:00.011 g
SFA 22:00.008 g
SFA 24:00.006 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.054 g
MUFA 16:10.24 g
MUFA 17:10.066 g
MUFA 18:12.1 g
MUFA 20:10.047 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.41 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:30.007 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol21 mg
Threonine0.31 g
Isoleucine0.3 g
Leucine0.56 g
Lysine0.39 g
Methionine0.1 g
Phenylalanine0.28 g
Tyrosine0.19 g
Valine0.38 g
Arginine0.41 g
Histidine0.17 g
Alanine0.52 g
Aspartic acid0.64 g
Glutamic acid1.2 g
Glycine0.63 g
Proline0.46 g
Serine0.33 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172098, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.