How many calories are in vegetarian chili?

1 cup (255 g) has 303 calories, 16 g of protein, 48.2 g of carbohydrates and 6.2 g of fat.

How much protein is in vegetarian chili?

6.3 g per 100 g, which is 21% of its calories.

How many net carbs are in vegetarian chili?

12.9 g per 100 g: 18.9 g of carbohydrates minus 6 g of fiber.

Vegetarian chili

USDA name: Chili, vegetarian

303 calories in 1 cup (255 g). 6.3 g protein, 18.9 g carbs and 2.4 g fat per 100 g.

Serving

= 255 g

Vegetarian chili, 1 cup

303 calories

Protein: 16 g
Carbs: 48.2 g
Fat: 6.2 g
Fiber: 15.3 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (255 g)

Amount per serving
Calories303

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 0.89 g4%

Cholesterol 0 mg0%

Sodium 806 mg35%

Total Carbohydrate 48.2 g18%

Dietary Fiber 15.3 g55%

Total Sugars 4 g

Protein 16 g

Vitamin D 0 mcg0%

Calcium 79 mg6%

Iron 5 mg28%

Potassium 895 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate67% 268 µg
Thiamin (B1)27% 0.32 mg
Vitamin B624% 0.4 mg
Vitamin E19% 2.8 mg
Vitamin C18% 16.3 mg
Vitamin K15% 18.4 µg
Riboflavin (B2)12% 0.15 mg
Choline11% 63.2 mg
Niacin (B3)9% 1.4 mg
Vitamin A3% 28.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper55% 0.49 mg
Sodium35% 806 mg
Iron28% 5 mg
Magnesium22% 91.8 mg
Phosphorus21% 268 mg
Potassium19% 895 mg
Zinc18% 1.9 mg
Selenium13% 6.9 µg
Calcium6% 79 mg

How it compares

Against the 23 foods in Bean, pea, legume dishes, per 100 g.

Total fat
Lower than 100%
leastmost
Fiber
Higher than 96%
leastmost
Potassium
Higher than 96%
leastmost
Calories
Lower than 87%
leastmost
Vitamin C
Higher than 87%
leastmost
Carbohydrates
Lower than 78%
leastmost

Questions

How many calories are in vegetarian chili?: 1 cup (255 g) has 303 calories, 16 g of protein, 48.2 g of carbohydrates and 6.2 g of fat.
How much protein is in vegetarian chili?: 6.3 g per 100 g, which is 21% of its calories.
How many net carbs are in vegetarian chili?: 12.9 g per 100 g: 18.9 g of carbohydrates minus 6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	70.7 g
Energy	119 kcal
Protein	6.3 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	18.9 g
Fiber, total dietary	6 g
Total Sugars	1.6 g
Calcium, Ca	31 mg
Iron, Fe	2 mg
Magnesium, Mg	36 mg
Phosphorus, P	105 mg
Potassium, K	351 mg
Sodium, Na	316 mg
Zinc, Zn	0.76 mg
Copper, Cu	0.19 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	6.4 mg
Thiamin	0.13 mg
Riboflavin	0.059 mg
Niacin	0.54 mg
Vitamin B-6	0.16 mg
Folate, total	105 µg
Folic acid	0 µg
Folate, food	105 µg
Folate, DFE	105 µg
Choline, total	24.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	112 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	17 µg
Lycopene	2,096 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	7.2 µg
Fatty acids, total saturated	0.35 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.27 g
SFA 18:0	0.062 g
Fatty acids, total monounsaturated	0.89 g
MUFA 16:1	0.007 g
MUFA 18:1	0.87 g
MUFA 20:1	0.013 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.96 g
PUFA 18:2	0.77 g
PUFA 18:3	0.19 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707411, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.