Applebee's chili

USDA name: Applebee'S, chili

286 calories in 1 serving (182 g). Per 100 g, protein: 12.6 g, carbohydrates: 4.6 g, fat: 9.8 g.

Serving
1
= 182 g
286KCAL

Applebee's chili, 1 serving

286 calories

Protein
22.9 g
Carbs
8.3 g
Fat
17.8 g
Fiber
2.5 g
Sugars
4.1 g

Nutrition Facts

Serving size1 serving (182 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 7.6 g38%
Trans Fat 1 g
Cholesterol 81.9 mg27%
Sodium 693 mg30%
Total Carbohydrate 8.3 g3%
Dietary Fiber 2.5 g9%
Total Sugars 4.1 g
Protein 22.9 g
Calcium 61.9 mg5%
Iron 2.7 mg15%
Potassium 582 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1296% 2.3 µg
  • Niacin (B3)40% 6.5 mg
  • Vitamin B634% 0.58 mg
  • Vitamin A30% 271 µg
  • Riboflavin (B2)29% 0.38 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Vitamin E14% 2.1 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Selenium43% 23.8 µg
  • Zinc37% 4.1 mg
  • Sodium30% 693 mg
  • Copper17% 0.16 mg
  • Phosphorus15% 189 mg
  • Iron15% 2.7 mg
  • Potassium12% 582 mg
  • Magnesium8% 32.8 mg
  • Manganese7% 0.15 mg
  • Calcium5% 61.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.2 g
  • Leucine•1.7 g
  • Proline1.6 g
  • Lysine•1.5 g
  • Glycine1.5 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.2 g
  • Isoleucine•1 g
  • Phenylalanine•0.86 g
  • Threonine•0.73 g
  • Histidine•0.68 g
  • Serine0.68 g
  • Tyrosine0.62 g
  • Methionine•0.51 g
  • Tryptophan•0.26 g
  • Cystine0.22 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 112 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 112 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 3 of 112 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 112 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 2 of 112 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in applebee's chili?
1 serving (182 g): 286 calories; protein: 22.9 g, carbohydrates: 8.3 g, fat: 17.8 g.
How much protein is in applebee's chili?
12.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in applebee's chili?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water71.3 g
Energy157 kcal
Energy656 kj
Protein12.6 g
Total lipid (fat)9.8 g
Ash1.8 g
Carbohydrate, by difference4.6 g
Fiber, total dietary1.4 g
Total Sugars2.3 g
Sucrose0.22 g
Glucose1.1 g
Fructose0.98 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.43 g
Calcium, Ca34 mg
Iron, Fe1.5 mg
Magnesium, Mg18 mg
Phosphorus, P104 mg
Potassium, K320 mg
Sodium, Na381 mg
Zinc, Zn2.2 mg
Copper, Cu0.086 mg
Manganese, Mn0.084 mg
Selenium, Se13.1 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.037 mg
Riboflavin0.21 mg
Niacin3.6 mg
Pantothenic acid0.41 mg
Vitamin B-60.32 mg
Vitamin B-121.3 µg
Vitamin A, RAE149 µg
Retinol93 µg
Carotene, beta577 µg
Carotene, alpha0 µg
Cryptoxanthin, beta200 µg
Vitamin A, IU1,436 iu
Lycopene4,639 µg
Lutein + zeaxanthin367 µg
Vitamin E (alpha-tocopherol)1.1 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.1 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.012 g
SFA 14:00.31 g
SFA 15:00.048 g
SFA 16:02.3 g
SFA 17:00.11 g
SFA 18:01.3 g
SFA 20:00.012 g
SFA 22:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.098 g
MUFA 15:10 g
MUFA 16:10.38 g
MUFA 16:1 c0.34 g
MUFA 17:10.083 g
MUFA 18:14.2 g
MUFA 18:1 c3.7 g
MUFA 20:10.034 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.54 g
PUFA 18:2 n-6 c,c0.41 g
PUFA 18:2 CLAs0.066 g
PUFA 18:30.038 g
PUFA 18:3 n-3 c,c,c (ALA)0.036 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0.001 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.016 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.016 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.58 g
Fatty acids, total trans-monoenoic0.51 g
TFA 16:1 t0.037 g
TFA 18:1 t0.47 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.067 g
Fatty acids, total trans-polyenoic0.068 g
Cholesterol45 mg
Tryptophan0.14 g
Threonine0.4 g
Isoleucine0.56 g
Leucine0.93 g
Lysine0.84 g
Methionine0.28 g
Cystine0.12 g
Phenylalanine0.47 g
Tyrosine0.34 g
Valine0.64 g
Arginine0.77 g
Histidine0.37 g
Alanine0.79 g
Aspartic acid1.2 g
Glutamic acid2.1 g
Glycine0.83 g
Proline0.85 g
Serine0.37 g
Hydroxyproline0.24 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169018, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.