Applebee's mozzarella sticks

USDA name: Applebee'S, mozzarella sticks

913 calories in 1 serving (289 g). 14.9 g protein, 22.9 g carbs and 18.4 g fat per 100 g.

Serving
1
= 289 g
913KCAL

Applebee's mozzarella sticks, 1 serving

913 calories

Protein
43 g
Carbs
66.1 g
Fat
53.1 g
Fiber
6.1 g
Sugars
8.1 g

Nutrition Facts

Serving size1 serving (289 g)
Amount per serving
Calories913
% Daily Value*
Total Fat 53.1 g68%
Saturated Fat 19.4 g97%
Trans Fat 1 g
Cholesterol 95.4 mg32%
Sodium 2,422 mg105%
Total Carbohydrate 66.1 g24%
Dietary Fiber 6.1 g22%
Total Sugars 8.1 g
Protein 43 g
Calcium 922 mg71%
Iron 1.2 mg7%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12119% 2.9 µg
  • Riboflavin (B2)58% 0.75 mg
  • Vitamin K53% 64.2 µg
  • Vitamin A36% 327 µg
  • Pantothenic acid (B5)24% 1.2 mg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin E14% 2.1 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B611% 0.19 mg

minerals

% of the Daily Value in this serving

  • Sodium105% 2,422 mg
  • Selenium92% 50.9 µg
  • Phosphorus71% 887 mg
  • Calcium71% 922 mg
  • Zinc53% 5.8 mg
  • Manganese30% 0.69 mg
  • Copper19% 0.17 mg
  • Magnesium14% 57.8 mg
  • Iron7% 1.2 mg
  • Potassium7% 306 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid11.2 g
  • Proline5.9 g
  • Leucine•4.7 g
  • Lysine•3.5 g
  • Aspartic acid3.3 g
  • Valine•3.3 g
  • Phenylalanine•2.5 g
  • Isoleucine•2.5 g
  • Arginine1.9 g
  • Tyrosine1.9 g
  • Serine1.8 g
  • Alanine1.5 g
  • Histidine•1.5 g
  • Methionine•1.3 g
  • Threonine•1.2 g
  • Glycine1.1 g
  • Tryptophan•0.58 g
  • Cystine0.47 g

How it compares

Against the 113 foods in Restaurant Foods, per 100 g.

  • Calcium

    Higher than 94%

    leastmost

  • Sodium

    Higher than 91%

    leastmost

  • Iron

    Lower than 91%

    leastmost

  • Potassium

    Lower than 88%

    leastmost

  • Calories

    Higher than 85%

    leastmost

  • Total fat

    Higher than 85%

    leastmost

Questions

How many calories are in applebee's mozzarella sticks?
1 serving (289 g) has 913 calories, 43 g of protein, 66.1 g of carbohydrates and 53.1 g of fat.
How much protein is in applebee's mozzarella sticks?
14.9 g per 100 g, which is 19% of its calories.
How many net carbs are in applebee's mozzarella sticks?
20.8 g per 100 g: 22.9 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 122 nutrients, per 100 g+
Water40.6 g
Energy316 kcal
Energy1,323 kj
Protein14.9 g
Total lipid (fat)18.4 g
Ash3.2 g
Carbohydrate, by difference22.9 g
Fiber, total dietary2.1 g
Total Sugars2.8 g
Sucrose0.11 g
Glucose0.79 g
Fructose0 g
Lactose1 g
Maltose0.59 g
Galactose0.27 g
Starch18.4 g
Calcium, Ca319 mg
Iron, Fe0.43 mg
Magnesium, Mg20 mg
Phosphorus, P307 mg
Potassium, K106 mg
Sodium, Na838 mg
Zinc, Zn2 mg
Copper, Cu0.059 mg
Manganese, Mn0.24 mg
Selenium, Se17.6 µg
Thiamin0.073 mg
Riboflavin0.26 mg
Niacin0.66 mg
Pantothenic acid0.41 mg
Vitamin B-60.067 mg
Vitamin B-120.99 µg
Vitamin A, RAE113 µg
Retinol110 µg
Carotene, beta37 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU432 iu
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.71 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma3.5 mg
Tocopherol, delta1.5 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.14 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)22.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2.3 µg
Fatty acids, total saturated6.7 g
SFA 4:00.2 g
SFA 6:00.16 g
SFA 8:00.1 g
SFA 10:00.23 g
SFA 12:00.26 g
SFA 14:00.86 g
SFA 15:00.092 g
SFA 16:03.3 g
SFA 17:00.063 g
SFA 18:01.4 g
SFA 20:00.04 g
SFA 22:00.032 g
SFA 24:00.014 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.086 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 16:1 c0.13 g
MUFA 17:10.023 g
MUFA 18:13.9 g
MUFA 18:1 c3.6 g
MUFA 20:10.069 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24 g
PUFA 18:2 n-6 c,c3.8 g
PUFA 18:2 CLAs0.058 g
PUFA 18:30.54 g
PUFA 18:3 n-3 c,c,c (ALA)0.51 g
PUFA 18:3 n-6 c,c,c0.031 g
PUFA 18:3i0.001 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.013 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.011 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.36 g
Fatty acids, total trans-monoenoic0.26 g
TFA 16:1 t0.032 g
TFA 18:1 t0.23 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol33 mg
Tryptophan0.2 g
Threonine0.42 g
Isoleucine0.86 g
Leucine1.6 g
Lysine1.2 g
Methionine0.45 g
Cystine0.16 g
Phenylalanine0.88 g
Tyrosine0.66 g
Valine1.1 g
Arginine0.66 g
Histidine0.51 g
Alanine0.53 g
Aspartic acid1.1 g
Glutamic acid3.9 g
Glycine0.37 g
Proline2 g
Serine0.61 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169011, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.