Applebee's coleslaw

USDA name: Applebee'S, coleslaw

91 calories in 1 serving (76 g). Per 100 g, protein: 0.79 g, carbohydrates: 13.2 g, fat: 7.1 g.

Serving
1
= 76 g
91KCAL

Applebee's coleslaw, 1 serving

91 calories

Protein
0.6 g
Carbs
10 g
Fat
5.4 g
Fiber
2.1 g
Sugars
7.1 g

Nutrition Facts

Serving size1 serving (76 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0.81 g4%
Trans Fat 0.028 g
Cholesterol 1.5 mg1%
Sodium 135 mg6%
Total Carbohydrate 10 g4%
Dietary Fiber 2.1 g8%
Total Sugars 7.1 g
Protein 0.6 g
Calcium 27.4 mg2%
Iron 0.2 mg1%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K41% 49.5 µg
  • Vitamin C12% 10.4 mg
  • Vitamin A7% 58.5 µg
  • Vitamin B66% 0.098 mg
  • Riboflavin (B2)4% 0.048 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Vitamin E3% 0.38 mg
  • Thiamin (B1)2% 0.023 mg
  • Niacin (B3)1% 0.23 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Manganese5% 0.11 mg
  • Potassium3% 119 mg
  • Calcium2% 27.4 mg
  • Magnesium2% 7.6 mg
  • Copper1% 0.013 mg
  • Phosphorus1% 17.5 mg
  • Zinc1% 0.14 mg
  • Iron1% 0.2 mg
  • Selenium1% 0.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.097 g
  • Aspartic acid0.052 g
  • Arginine0.045 g
  • Alanine0.026 g
  • Leucine•0.026 g
  • Valine•0.026 g
  • Isoleucine•0.019 g
  • Glycine0.013 g
  • Lysine•0.013 g
  • Phenylalanine•0.013 g
  • Serine0.013 g
  • Threonine•0.013 g
  • Cystine0.006 g
  • Histidine•0.006 g
  • Methionine•0.006 g
  • Tyrosine0.006 g
  • Proline0.005 g
  • Tryptophan•0.005 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 1 of 52 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 104 other records.

    leastmost

Questions

How many calories are in applebee's coleslaw?
1 serving (76 g): 91 calories; protein: 0.6 g, carbohydrates: 10 g, fat: 5.4 g.
How much protein is in applebee's coleslaw?
0.79 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in applebee's coleslaw?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water78.2 g
Energy120 kcal
Energy501 kj
Protein0.79 g
Total lipid (fat)7.1 g
Ash0.79 g
Carbohydrate, by difference13.2 g
Fiber, total dietary2.8 g
Total Sugars9.3 g
Sucrose4.6 g
Glucose2.5 g
Fructose2.2 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca36 mg
Iron, Fe0.26 mg
Magnesium, Mg10 mg
Phosphorus, P23 mg
Potassium, K156 mg
Sodium, Na178 mg
Zinc, Zn0.19 mg
Copper, Cu0.017 mg
Manganese, Mn0.15 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid13.7 mg
Thiamin0.03 mg
Riboflavin0.063 mg
Niacin0.3 mg
Pantothenic acid0.2 mg
Vitamin B-60.13 mg
Vitamin A, RAE77 µg
Retinol2 µg
Carotene, beta685 µg
Carotene, alpha425 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU1,504 iu
Lycopene5 µg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)0.5 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma4 mg
Tocopherol, delta1.4 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)65.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.011 g
SFA 15:00.003 g
SFA 16:00.69 g
SFA 17:00.007 g
SFA 18:00.28 g
SFA 20:00.023 g
SFA 22:00.025 g
SFA 24:00.009 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.009 g
MUFA 16:1 c0.009 g
MUFA 17:10.004 g
MUFA 18:11.3 g
MUFA 18:1 c1.3 g
MUFA 20:10.042 g
MUFA 22:10.009 g
MUFA 22:1 c0.009 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.3 g
PUFA 18:2 n-6 c,c3.3 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.48 g
PUFA 18:3 n-3 c,c,c (ALA)0.46 g
PUFA 18:3 n-6 c,c,c0.026 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.037 g
Fatty acids, total trans-monoenoic0.005 g
TFA 16:1 t0 g
TFA 18:1 t0.005 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.032 g
Fatty acids, total trans-polyenoic0.032 g
Cholesterol2 mg
Tryptophan0.006 g
Threonine0.017 g
Isoleucine0.025 g
Leucine0.034 g
Lysine0.017 g
Methionine0.008 g
Cystine0.008 g
Phenylalanine0.017 g
Tyrosine0.008 g
Valine0.034 g
Arginine0.059 g
Histidine0.008 g
Alanine0.034 g
Aspartic acid0.068 g
Glutamic acid0.13 g
Glycine0.017 g
Proline0.006 g
Serine0.017 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169020, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.