Applebee's crunchy onion rings

USDA name: Applebee'S, crunchy onion rings

1246 calories in 1 serving (350 g). Per 100 g, protein: 4.6 g, carbohydrates: 40.2 g, fat: 19.6 g.

Serving
1
= 350 g
1246KCAL

Applebee's crunchy onion rings, 1 serving

1246 calories

Protein
16 g
Carbs
141 g
Fat
68.6 g
Fiber
10.8 g
Sugars
15.7 g

Nutrition Facts

Serving size1 serving (350 g)
Amount per serving
Calories1246
% Daily Value*
Total Fat 68.6 g88%
Saturated Fat 12.5 g63%
Trans Fat 0.49 g
Cholesterol —
Sodium 2,916 mg127%
Total Carbohydrate 141 g51%
Dietary Fiber 10.8 g39%
Total Sugars 15.7 g
Protein 16 g
Calcium 77 mg6%
Iron 2.3 mg13%
Potassium 473 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K120% 144 µg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin E30% 4.4 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Riboflavin (B2)25% 0.32 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B616% 0.27 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium127% 2,916 mg
  • Manganese74% 1.7 mg
  • Selenium38% 21 µg
  • Copper34% 0.3 mg
  • Phosphorus25% 315 mg
  • Magnesium14% 59.5 mg
  • Zinc14% 1.5 mg
  • Iron13% 2.3 mg
  • Potassium10% 473 mg
  • Calcium6% 77 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.7 g
  • Proline2 g
  • Leucine•1 g
  • Aspartic acid0.77 g
  • Arginine0.73 g
  • Phenylalanine•0.7 g
  • Valine•0.66 g
  • Glycine0.55 g
  • Isoleucine•0.55 g
  • Alanine0.48 g
  • Serine0.48 g
  • Cystine0.4 g
  • Histidine•0.33 g
  • Tyrosine0.33 g
  • Threonine•0.29 g
  • Lysine•0.22 g
  • Methionine•0.22 g
  • Tryptophan•0.15 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 104 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 104 other records.

    leastmost

Questions

How many calories are in applebee's crunchy onion rings?
1 serving (350 g): 1246 calories; protein: 16 g, carbohydrates: 141 g, fat: 68.6 g.
How much protein is in applebee's crunchy onion rings?
4.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in applebee's crunchy onion rings?
37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water33.1 g
Energy356 kcal
Energy1,487 kj
Protein4.6 g
Total lipid (fat)19.6 g
Ash2.5 g
Carbohydrate, by difference40.2 g
Fiber, total dietary3.1 g
Total Sugars4.5 g
Sucrose1.1 g
Glucose1.2 g
Fructose1.1 g
Lactose0 g
Maltose1.2 g
Galactose0 g
Starch32.5 g
Calcium, Ca22 mg
Iron, Fe0.67 mg
Magnesium, Mg17 mg
Phosphorus, P90 mg
Potassium, K135 mg
Sodium, Na833 mg
Zinc, Zn0.43 mg
Copper, Cu0.087 mg
Manganese, Mn0.49 mg
Selenium, Se6 µg
Thiamin0.11 mg
Riboflavin0.091 mg
Niacin0.73 mg
Pantothenic acid0.41 mg
Vitamin B-60.077 mg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)1.3 mg
Tocopherol, beta0.21 mg
Tocopherol, gamma8.8 mg
Tocopherol, delta3.9 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.08 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)41.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.009 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.022 g
SFA 15:00.005 g
SFA 16:02.2 g
SFA 17:00.021 g
SFA 18:01.1 g
SFA 20:00.063 g
SFA 22:00.062 g
SFA 24:00.024 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.037 g
MUFA 16:1 c0.037 g
MUFA 17:10.012 g
MUFA 18:14.3 g
MUFA 18:1 c4.3 g
MUFA 20:10.057 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated10.3 g
PUFA 18:29 g
PUFA 18:2 n-6 c,c8.9 g
PUFA 18:2 CLAs0.026 g
PUFA 18:31.3 g
PUFA 18:3 n-3 c,c,c (ALA)1.2 g
PUFA 18:3 n-6 c,c,c0.074 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.001 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.036 g
TFA 16:1 t0 g
TFA 18:1 t0.036 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Tryptophan0.042 g
Threonine0.084 g
Isoleucine0.16 g
Leucine0.29 g
Lysine0.063 g
Methionine0.063 g
Cystine0.12 g
Phenylalanine0.2 g
Tyrosine0.094 g
Valine0.19 g
Arginine0.21 g
Histidine0.094 g
Alanine0.14 g
Aspartic acid0.22 g
Glutamic acid1.4 g
Glycine0.16 g
Proline0.58 g
Serine0.14 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169840, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.