Applebee's french fries

USDA name: Applebee'S, french fries

476 calories in 1 serving (164 g). Per 100 g, protein: 3.3 g, carbohydrates: 39.5 g, fat: 13.2 g.

Serving
1
= 164 g
476KCAL

Applebee's french fries, 1 serving

476 calories

Protein
5.4 g
Carbs
64.8 g
Fat
21.6 g
Fiber
6.4 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (164 g)
Amount per serving
Calories476
% Daily Value*
Total Fat 21.6 g28%
Saturated Fat 3.8 g19%
Trans Fat 0.14 g
Cholesterol 1.6 mg1%
Sodium 1,014 mg44%
Total Carbohydrate 64.8 g24%
Dietary Fiber 6.4 g23%
Total Sugars 0 g
Protein 5.4 g
Calcium 31.2 mg2%
Iron 1.7 mg9%
Potassium 882 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K46% 54.8 µg
  • Niacin (B3)22% 3.6 mg
  • Vitamin B620% 0.34 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin E10% 1.5 mg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin C1% 1.1 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,014 mg
  • Copper20% 0.18 mg
  • Manganese19% 0.44 mg
  • Potassium19% 882 mg
  • Phosphorus18% 225 mg
  • Magnesium11% 47.6 mg
  • Iron9% 1.7 mg
  • Zinc7% 0.8 mg
  • Calcium2% 31.2 mg
  • Selenium1% 0.66 µg

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 3 of 104 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 1 of 104 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in applebee's french fries?
1 serving (164 g): 476 calories; protein: 5.4 g, carbohydrates: 64.8 g, fat: 21.6 g.
How much protein is in applebee's french fries?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in applebee's french fries?
35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water41.3 g
Energy290 kcal
Energy1,213 kj
Protein3.3 g
Total lipid (fat)13.2 g
Ash2.7 g
Carbohydrate, by difference39.5 g
Fiber, total dietary3.9 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch35.5 g
Calcium, Ca19 mg
Iron, Fe1 mg
Magnesium, Mg29 mg
Phosphorus, P137 mg
Potassium, K538 mg
Sodium, Na618 mg
Zinc, Zn0.49 mg
Copper, Cu0.11 mg
Manganese, Mn0.27 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.1 mg
Riboflavin0.058 mg
Niacin2.2 mg
Pantothenic acid0.49 mg
Vitamin B-60.2 mg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.93 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma5.5 mg
Tocopherol, delta2.2 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.14 mg
Tocotrienol, delta0.03 mg
Vitamin K (phylloquinone)33.4 µg
Vitamin K (Dihydrophylloquinone)0.1 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.021 g
SFA 15:00.004 g
SFA 16:01.5 g
SFA 17:00.013 g
SFA 18:00.68 g
SFA 20:00.045 g
SFA 22:00.037 g
SFA 24:00.015 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.02 g
MUFA 17:10.007 g
MUFA 18:13.2 g
MUFA 18:1 c3.2 g
MUFA 20:10.068 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5.8 g
PUFA 18:25 g
PUFA 18:2 n-6 c,c4.9 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.77 g
PUFA 18:3 n-3 c,c,c (ALA)0.73 g
PUFA 18:3 n-6 c,c,c0.043 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.083 g
Fatty acids, total trans-monoenoic0.026 g
TFA 16:1 t0 g
TFA 18:1 t0.026 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.057 g
Fatty acids, total trans-polyenoic0.057 g
Cholesterol1 mg
Stigmasterol7 mg
Campesterol11 mg
Beta-sitosterol27 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169009, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.