Applebee's chicken tenders

USDA name: Applebee'S, chicken tenders platter

621 calories in 1 serving (209 g). Per 100 g, protein: 19.6 g, carbohydrates: 18 g, fat: 16.2 g.

Serving
1
= 209 g
621KCAL

Applebee's chicken tenders, 1 serving

621 calories

Protein
41 g
Carbs
37.6 g
Fat
33.9 g
Fiber
2.1 g
Sugars
0.75 g

Nutrition Facts

Serving size1 serving (209 g)
Amount per serving
Calories621
% Daily Value*
Total Fat 33.9 g44%
Saturated Fat 6 g30%
Trans Fat 0.25 g
Cholesterol 109 mg36%
Sodium 1,547 mg67%
Total Carbohydrate 37.6 g14%
Dietary Fiber 2.1 g7%
Total Sugars 0.75 g
Protein 41 g
Calcium 48.1 mg4%
Iron 1.9 mg10%
Potassium 702 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)103% 16.4 mg
  • Pantothenic acid (B5)70% 3.5 mg
  • Vitamin B662% 1.1 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin E20% 3 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin B1212% 0.29 µg
  • Vitamin A2% 18.8 µg

minerals

% of the Daily Value in this serving

  • Sodium67% 1,547 mg
  • Selenium64% 35.1 µg
  • Phosphorus50% 623 mg
  • Manganese23% 0.54 mg
  • Copper16% 0.14 mg
  • Potassium15% 702 mg
  • Magnesium15% 62.7 mg
  • Zinc13% 1.5 mg
  • Iron10% 1.9 mg
  • Calcium4% 48.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.2 g
  • Aspartic acid3.6 g
  • Leucine•3.4 g
  • Lysine•3.1 g
  • Arginine2.5 g
  • Alanine2.3 g
  • Valine•2.3 g
  • Isoleucine•2.1 g
  • Proline2 g
  • Glycine1.8 g
  • Phenylalanine•1.7 g
  • Histidine•1.5 g
  • Threonine•1.3 g
  • Serine1.2 g
  • Methionine•1.1 g
  • Tyrosine1.1 g
  • Cystine0.57 g
  • Tryptophan•0.46 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 104 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in applebee's chicken tenders?
1 serving (209 g): 621 calories; protein: 41 g, carbohydrates: 37.6 g, fat: 33.9 g.
How much protein is in applebee's chicken tenders?
19.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in applebee's chicken tenders?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water43.4 g
Energy297 kcal
Energy1,241 kj
Protein19.6 g
Total lipid (fat)16.2 g
Ash2.8 g
Carbohydrate, by difference18 g
Fiber, total dietary1 g
Total Sugars0.36 g
Sucrose0 g
Glucose0.36 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch17 g
Calcium, Ca23 mg
Iron, Fe0.9 mg
Magnesium, Mg30 mg
Phosphorus, P298 mg
Potassium, K336 mg
Sodium, Na740 mg
Zinc, Zn0.71 mg
Copper, Cu0.069 mg
Manganese, Mn0.26 mg
Selenium, Se16.8 µg
Thiamin0.1 mg
Riboflavin0.18 mg
Niacin7.8 mg
Pantothenic acid1.7 mg
Vitamin B-60.51 mg
Vitamin B-120.14 µg
Vitamin A, RAE9 µg
Retinol7 µg
Carotene, beta20 µg
Carotene, alpha1 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU67 iu
Lycopene5 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)1.4 mg
Tocopherol, beta0.24 mg
Tocopherol, gamma7.9 mg
Tocopherol, delta3.5 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.17 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.006 g
SFA 12:00.004 g
SFA 14:00.019 g
SFA 15:00.005 g
SFA 16:01.8 g
SFA 17:00.017 g
SFA 18:00.89 g
SFA 20:00.049 g
SFA 22:00.052 g
SFA 24:00.018 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.055 g
MUFA 16:1 c0.055 g
MUFA 17:10.009 g
MUFA 18:13.4 g
MUFA 18:1 c3.4 g
MUFA 20:10.92 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7 g
PUFA 18:26.9 g
PUFA 18:2 n-6 c,c6.8 g
PUFA 18:2 CLAs0.021 g
PUFA 18:30.061 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0.061 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.012 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.012 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.035 g
TFA 16:1 t0 g
TFA 18:1 t0.035 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.085 g
Fatty acids, total trans-polyenoic0.085 g
Cholesterol52 mg
Tryptophan0.22 g
Threonine0.64 g
Isoleucine1 g
Leucine1.6 g
Lysine1.5 g
Methionine0.52 g
Cystine0.27 g
Phenylalanine0.82 g
Tyrosine0.52 g
Valine1.1 g
Arginine1.2 g
Histidine0.71 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3.5 g
Glycine0.86 g
Proline0.97 g
Serine0.59 g
Hydroxyproline0.04 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169841, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.