Applebee's chicken tenders

USDA name: Applebee'S, chicken tenders, from kids' menu

293 calories in 1 serving (3 pieces) (99 g). Per 100 g, protein: 19.3 g, carbohydrates: 18.4 g, fat: 16.1 g.

Serving
1
= 99 g
293KCAL

Applebee's chicken tenders, 1 serving (3 pieces)

293 calories

Protein
19.1 g
Carbs
18.2 g
Fat
16 g
Fiber
1.2 g
Sugars
0.39 g

Nutrition Facts

Serving size1 serving (3 pieces) (99 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 16 g20%
Saturated Fat 2.8 g14%
Trans Fat 0.11 g
Cholesterol 50.5 mg17%
Sodium 755 mg33%
Total Carbohydrate 18.2 g7%
Dietary Fiber 1.2 g4%
Total Sugars 0.39 g
Protein 19.1 g
Calcium 22.8 mg2%
Iron 0.89 mg5%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.8 mg
  • Pantothenic acid (B5)31% 1.5 mg
  • Vitamin B628% 0.48 mg
  • Vitamin K21% 24.8 µg
  • Riboflavin (B2)13% 0.18 mg
  • Vitamin E8% 1.3 mg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin B126% 0.15 µg
  • Vitamin A1% 9.9 µg

minerals

% of the Daily Value in this serving

  • Sodium33% 755 mg
  • Selenium30% 16.7 µg
  • Phosphorus24% 302 mg
  • Manganese11% 0.26 mg
  • Copper8% 0.07 mg
  • Potassium7% 334 mg
  • Magnesium7% 29.7 mg
  • Zinc6% 0.7 mg
  • Iron5% 0.89 mg
  • Calcium2% 22.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid1.6 g
  • Leucine•1.5 g
  • Lysine•1.3 g
  • Proline1.2 g
  • Arginine1.1 g
  • Valine•1 g
  • Alanine1 g
  • Isoleucine•0.94 g
  • Glycine0.78 g
  • Phenylalanine•0.75 g
  • Histidine•0.67 g
  • Serine0.57 g
  • Threonine•0.57 g
  • Tyrosine0.5 g
  • Methionine•0.48 g
  • Cystine0.23 g
  • Tryptophan•0.2 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 104 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in applebee's chicken tenders?
1 serving (3 pieces) (99 g): 293 calories; protein: 19.1 g, carbohydrates: 18.2 g, fat: 16 g.
How much protein is in applebee's chicken tenders?
19.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in applebee's chicken tenders?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water43.4 g
Energy296 kcal
Energy1,238 kj
Protein19.3 g
Total lipid (fat)16.1 g
Ash2.8 g
Carbohydrate, by difference18.4 g
Fiber, total dietary1.2 g
Total Sugars0.39 g
Sucrose0 g
Glucose0.39 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch17 g
Calcium, Ca23 mg
Iron, Fe0.9 mg
Magnesium, Mg30 mg
Phosphorus, P305 mg
Potassium, K337 mg
Sodium, Na763 mg
Zinc, Zn0.71 mg
Copper, Cu0.071 mg
Manganese, Mn0.26 mg
Selenium, Se16.9 µg
Thiamin0.1 mg
Riboflavin0.18 mg
Niacin7.9 mg
Pantothenic acid1.6 mg
Vitamin B-60.48 mg
Vitamin B-120.15 µg
Vitamin A, RAE10 µg
Retinol7 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU72 iu
Lycopene6 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)1.3 mg
Tocopherol, beta0.17 mg
Tocopherol, gamma7 mg
Tocopherol, delta1.1 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.08 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)25.1 µg
Vitamin K (Dihydrophylloquinone)0.2 µg
Vitamin K (Menaquinone-4)8.2 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.007 g
SFA 10:00.005 g
SFA 12:00.002 g
SFA 14:00.02 g
SFA 15:00.005 g
SFA 16:01.8 g
SFA 17:00.018 g
SFA 18:00.89 g
SFA 20:00.05 g
SFA 22:00.05 g
SFA 24:00.019 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.059 g
MUFA 16:1 c0.059 g
MUFA 17:10.009 g
MUFA 18:13.4 g
MUFA 18:1 c3.4 g
MUFA 20:10.096 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7.9 g
PUFA 18:26.9 g
PUFA 18:2 n-6 c,c6.8 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.92 g
PUFA 18:3 n-3 c,c,c (ALA)0.86 g
PUFA 18:3 n-6 c,c,c0.058 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.009 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.009 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.019 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.037 g
TFA 16:1 t0 g
TFA 18:1 t0.037 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.08 g
Fatty acids, total trans-polyenoic0.08 g
Cholesterol51 mg
Tryptophan0.2 g
Threonine0.58 g
Isoleucine0.95 g
Leucine1.5 g
Lysine1.3 g
Methionine0.49 g
Cystine0.23 g
Phenylalanine0.76 g
Tyrosine0.51 g
Valine1.1 g
Arginine1.1 g
Histidine0.68 g
Alanine1 g
Aspartic acid1.7 g
Glutamic acid3.3 g
Glycine0.79 g
Proline1.2 g
Serine0.58 g
Hydroxyproline0.03 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169012, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.