Applebee's hand battered fish

USDA name: Applebee'S, fish, hand battered

505 calories in 1 serving (250 g). Per 100 g, protein: 13.2 g, carbohydrates: 16.6 g, fat: 9.1 g.

Among the other records in Restaurant Foods, per 100 g: less iron than 95%, and less calcium than 88%.

Compare with another food →

Serving
1
= 250 g
505KCAL
Where the calories come from

Applebee's hand battered fish, 1 serving

505 calories

  • Protein33.1 g26% of calories
  • Carbs41.6 g33% of calories

    incl. 2.3 g fiber · 1.3 g sugars

  • Fat22.9 g41% of calories

Nutrition Facts

Serving size1 serving (250 g)
Amount per serving
Calories505
% Daily Value*
Total Fat 22.9 g29%
Saturated Fat 4 g20%
Trans Fat 0.19 g
Cholesterol 85 mg28%
Sodium 1,518 mg66%
Total Carbohydrate 41.6 g15%
Dietary Fiber 2.3 g8%
Total Sugars 1.3 g
Protein 33.1 g
Calcium 32.5 mg3%
Iron 0.88 mg5%
Potassium 603 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12128% 3.1 µg
  • Niacin (B3)36% 5.7 mg
  • Vitamin B630% 0.5 mg
  • Pantothenic acid (B5)20% 1 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin E15% 2.2 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin A1% 7.5 µg

minerals

% of the Daily Value in this serving

  • Selenium81% 44.5 µg
  • Sodium66% 1,518 mg
  • Phosphorus47% 585 mg
  • Potassium13% 603 mg
  • Magnesium12% 50 mg
  • Copper11% 0.098 mg
  • Manganese11% 0.24 mg
  • Zinc8% 0.85 mg
  • Iron5% 0.88 mg
  • Calcium3% 32.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.6 g
  • Aspartic acid3.3 g
  • Lysine•3 g
  • Leucine•2.9 g
  • Arginine2.1 g
  • Alanine2 g
  • Valine•1.9 g
  • Isoleucine•1.7 g
  • Proline1.7 g
  • Glycine1.7 g
  • Phenylalanine•1.4 g
  • Serine1.1 g
  • Threonine•1.1 g
  • Methionine•1 g
  • Tyrosine1 g
  • Histidine•0.83 g
  • Cystine0.41 g
  • Tryptophan•0.36 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 8 of 104 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 104 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in applebee's hand battered fish?
1 serving (250 g): 505 calories; protein: 33.1 g, carbohydrates: 41.6 g, fat: 22.9 g.
How much protein is in applebee's hand battered fish?
13.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in applebee's hand battered fish?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water58.8 g
Energy202 kcal
Energy844 kj
Protein13.2 g
Total lipid (fat)9.1 g
Ash2.2 g
Carbohydrate, by difference16.6 g
Fiber, total dietary0.9 g
Total Sugars0.51 g
Sucrose0 g
Glucose0.51 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch15.8 g
Calcium, Ca13 mg
Iron, Fe0.35 mg
Magnesium, Mg20 mg
Phosphorus, P234 mg
Potassium, K241 mg
Sodium, Na607 mg
Zinc, Zn0.34 mg
Copper, Cu0.039 mg
Manganese, Mn0.097 mg
Selenium, Se17.8 µg
Thiamin0.053 mg
Riboflavin0.093 mg
Niacin2.3 mg
Pantothenic acid0.4 mg
Vitamin B-60.2 mg
Vitamin B-121.2 µg
Vitamin A, RAE3 µg
Retinol2 µg
Carotene, beta5 µg
Carotene, alpha1 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin100 µg
Vitamin E (alpha-tocopherol)0.88 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma3.7 mg
Tocopherol, delta1.5 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.11 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.007 g
SFA 12:00.001 g
SFA 14:00.014 g
SFA 15:00.004 g
SFA 16:01 g
SFA 17:00.009 g
SFA 18:00.48 g
SFA 20:00.029 g
SFA 22:00.029 g
SFA 24:00.012 g
Fatty acids, total monounsaturated2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.026 g
MUFA 16:1 c0.025 g
MUFA 17:10.006 g
MUFA 18:11.9 g
MUFA 18:1 c1.9 g
MUFA 20:10.057 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:23.9 g
PUFA 18:2 n-6 c,c3.8 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.52 g
PUFA 18:3 n-3 c,c,c (ALA)0.48 g
PUFA 18:3 n-6 c,c,c0.035 g
PUFA 18:3i0.001 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.05 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.11 g
Fatty acids, total trans0.077 g
Fatty acids, total trans-monoenoic0.023 g
TFA 16:1 t0.001 g
TFA 18:1 t0.022 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.053 g
Fatty acids, total trans-polyenoic0.054 g
Cholesterol34 mg
Tryptophan0.14 g
Threonine0.43 g
Isoleucine0.69 g
Leucine1.2 g
Lysine1.2 g
Methionine0.41 g
Cystine0.16 g
Phenylalanine0.54 g
Tyrosine0.41 g
Valine0.77 g
Arginine0.85 g
Histidine0.33 g
Alanine0.81 g
Aspartic acid1.3 g
Glutamic acid2.2 g
Glycine0.67 g
Proline0.69 g
Serine0.43 g
Hydroxyproline0.007 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169017, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.