Chili with macaroni

321 calories in 1 cup (255 g). 9 g protein, 14.3 g carbs and 3.6 g fat per 100 g.

Serving
1
= 255 g
321KCAL

Chili with macaroni, 1 cup

321 calories

Protein
22.9 g
Carbs
36.6 g
Fat
9.3 g
Fiber
7.1 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 3.4 g17%
Cholesterol 45.9 mg15%
Sodium 793 mg34%
Total Carbohydrate 36.6 g13%
Dietary Fiber 7.1 g26%
Total Sugars 3.3 g
Protein 22.9 g
Vitamin D 0 mcg0%
Calcium 45.9 mg4%
Iron 4.5 mg25%
Potassium 602 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Folate41% 163 µg
  • Niacin (B3)28% 4.4 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin C14% 12.8 mg
  • Choline13% 73.2 mg
  • Vitamin K8% 9.2 µg
  • Vitamin E6% 0.97 mg
  • Vitamin A3% 22.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.8 µg
  • Zinc39% 4.3 mg
  • Copper38% 0.34 mg
  • Sodium34% 793 mg
  • Iron25% 4.5 mg
  • Phosphorus20% 247 mg
  • Magnesium14% 58.6 mg
  • Potassium13% 602 mg
  • Calcium4% 45.9 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Fiber

    Higher than 97%

    leastmost

  • Total fat

    Lower than 97%

    leastmost

  • Iron

    Higher than 85%

    leastmost

  • Calories

    Lower than 80%

    leastmost

  • Carbohydrates

    Higher than 75%

    leastmost

  • Sodium

    Lower than 63%

    leastmost

Questions

How many calories are in chili with macaroni?
1 cup (255 g) has 321 calories, 22.9 g of protein, 36.6 g of carbohydrates and 9.3 g of fat.
How much protein is in chili with macaroni?
9 g per 100 g, which is 29% of its calories.
How many net carbs are in chili with macaroni?
11.6 g per 100 g: 14.3 g of carbohydrates minus 2.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water71.6 g
Energy126 kcal
Protein9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference14.3 g
Fiber, total dietary2.8 g
Total Sugars1.3 g
Calcium, Ca18 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P97 mg
Potassium, K236 mg
Sodium, Na311 mg
Zinc, Zn1.7 mg
Copper, Cu0.14 mg
Selenium, Se10.5 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.12 mg
Riboflavin0.096 mg
Niacin1.7 mg
Vitamin B-60.16 mg
Folate, total55 µg
Folic acid13 µg
Folate, food41 µg
Folate, DFE64 µg
Choline, total28.7 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol1 µg
Carotene, beta91 µg
Carotene, alpha9 µg
Cryptoxanthin, beta14 µg
Lycopene1,708 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.096 g
SFA 16:00.78 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.12 g
MUFA 18:11.3 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.21 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706483, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.