Chili with chicken

255 calories in 1 cup (255 g). 14.1 g protein, 2.4 g carbs and 3.7 g fat per 100 g.

Serving
1
= 255 g
255KCAL

Chili with chicken, 1 cup

255 calories

Protein
36 g
Carbs
6.1 g
Fat
9.5 g
Fiber
1.3 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories255
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2.7 g13%
Cholesterol 156 mg52%
Sodium 915 mg40%
Total Carbohydrate 6.1 g2%
Dietary Fiber 1.3 g5%
Total Sugars 3.5 g
Protein 36 g
Vitamin D 0 mcg0%
Calcium 25.5 mg2%
Iron 1.7 mg9%
Potassium 556 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)64% 10.3 mg
  • Vitamin B656% 0.96 mg
  • Riboflavin (B2)23% 0.29 mg
  • Choline22% 124 mg
  • Vitamin B1217% 0.41 µg
  • Vitamin C17% 15 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin E9% 1.4 mg
  • Vitamin K7% 8.2 µg
  • Vitamin A5% 40.8 µg
  • Folate3% 12.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium67% 37 µg
  • Sodium40% 915 mg
  • Phosphorus25% 311 mg
  • Copper19% 0.17 mg
  • Zinc18% 1.9 mg
  • Potassium12% 556 mg
  • Magnesium11% 45.9 mg
  • Iron9% 1.7 mg
  • Calcium2% 25.5 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Calcium

    Lower than 99%

    leastmost

  • Carbohydrates

    Lower than 96%

    leastmost

  • Calories

    Lower than 93%

    leastmost

  • Total fat

    Lower than 90%

    leastmost

  • Protein

    Higher than 83%

    leastmost

  • Fiber

    Lower than 77%

    leastmost

Questions

How many calories are in chili with chicken?
1 cup (255 g) has 255 calories, 36 g of protein, 6.1 g of carbohydrates and 9.5 g of fat.
How much protein is in chili with chicken?
14.1 g per 100 g, which is 56% of its calories.
How many net carbs are in chili with chicken?
1.9 g per 100 g: 2.4 g of carbohydrates minus 0.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water78.9 g
Energy100 kcal
Protein14.1 g
Total lipid (fat)3.7 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.5 g
Total Sugars1.4 g
Calcium, Ca10 mg
Iron, Fe0.67 mg
Magnesium, Mg18 mg
Phosphorus, P122 mg
Potassium, K218 mg
Sodium, Na359 mg
Zinc, Zn0.76 mg
Copper, Cu0.068 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.055 mg
Riboflavin0.12 mg
Niacin4 mg
Vitamin B-60.38 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total48.5 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol5 µg
Carotene, beta114 µg
Carotene, alpha11 µg
Cryptoxanthin, beta17 µg
Lycopene2,137 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.021 g
SFA 16:00.8 g
SFA 18:00.21 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.21 g
MUFA 18:11.3 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.7 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706426, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.