Chili with chicken and beans
252 calories in 1 cup (255 g). Per 100 g, protein: 10.2 g, carbohydrates: 10.3 g, fat: 2.1 g.
Chili with chicken and beans, 1 cup
252 calories
- Protein
- 26 g
- Carbs
- 26.1 g
- Fat
- 5.3 g
- Fiber
- 7.7 g
- Sugars
- 3.8 g
Nutrition Facts
Calories252
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B637% 0.63 mg
- Niacin (B3)37% 6 mg
- Folate31% 125 µg
- Thiamin (B1)18% 0.22 mg
- Vitamin C18% 16.1 mg
- Riboflavin (B2)17% 0.22 mg
- Choline17% 92.1 mg
- Vitamin K11% 13 µg
- Vitamin B129% 0.2 µg
- Vitamin E8% 1.2 mg
- Vitamin A4% 33.1 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Copper39% 0.35 mg
- Sodium38% 870 mg
- Selenium36% 19.6 µg
- Phosphorus23% 291 mg
- Iron21% 3.8 mg
- Zinc18% 2 mg
- Magnesium16% 66.3 mg
- Potassium15% 719 mg
- Calcium4% 45.9 mg
How it compares
Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 100%
Same value as 0 of 132 other records.
leastmostIron
Higher than 97%
Same value as 0 of 132 other records.
leastmostTotal fat
Lower than 95%
Same value as 0 of 132 other records.
leastmostCalories
Lower than 94%
Same value as 0 of 132 other records.
leastmostPotassium
Higher than 92%
Same value as 1 of 132 other records.
leastmostVitamin C
Higher than 77%
Same value as 1 of 132 other records.
leastmost
Questions
- How many calories are in chili with chicken and beans?
- 1 cup (255 g): 252 calories; protein: 26 g, carbohydrates: 26.1 g, fat: 5.3 g.
- How much protein is in chili with chicken and beans?
- 10.2 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
- How many net carbs are in chili with chicken and beans?
- 7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Chili's, Cheesy chicken pasta florentine, Grilled white chicken & pasta with black beans and corn in a jalapeno spinach sauce
- Campbell's Slow Kettle Style Southwest-Style Chicken Chili with Beans and White Meat Chicken, 15.7 oz Microwavable Bowl
- Healthy choice adobo chicken pulled chicken breast with pinto beans & vegetables, Roasted pepitas and guajillo chili sauce rolled in a flour tortilla wrap, Adobo chicken
- Nona lim A creamy spicy chicken ramen bone broth inspired by japanese tonkotsu with red miso and chili bean paste., Spicy chicken ramen bone broth
- Healthy choice spicy black bean & chicken pulled chicken breast with black beans and vegetables served on top of riced cauliflower with a spicy chili sauce topped with cotija cheese power bowls, Spicy black bean & chicken
- Devour pulled chicken premium pulled white meat chicken, Black beans and a vegetable blend topped with creamy chili sauce, Monterey jack & cheddar cheeses burrito bowl, Pulled chicken
- Wegmans chicken tortilla green cabbage, Chili lime white meat chicken raised without antibiotics, Fire roasted corn and black beans with a chicken tomato broth concentrate topped with tortilla strips broth bowl, Chicken tortilla
- Simple truth southwestern style fluffy egg bites with pepper jack cheese, Tomato, Avocado, Hatch chilies, Chicken chorizo, Black beans, Sweet corn and cilantro omelet bites, Southwestern style
All 65 reported nutrients, per 100 g+
| Water | 76.2 g |
| Energy | 99 kcal |
| Protein | 10.2 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 10.3 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 341 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.14 mg |
| Selenium, Se | 7.7 µg |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Thiamin | 0.086 mg |
| Riboflavin | 0.087 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Choline, total | 36.1 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 3 µg |
| Carotene, beta | 114 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 17 µg |
| Lycopene | 2,137 µg |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Fatty acids, total saturated | 0.56 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.011 g |
| SFA 16:0 | 0.43 g |
| SFA 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 0.78 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.66 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| PUFA 18:2 | 0.41 g |
| PUFA 18:3 | 0.077 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.022 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 31 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706425, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.