Chili with chicken and beans

252 calories in 1 cup (255 g). Per 100 g, protein: 10.2 g, carbohydrates: 10.3 g, fat: 2.1 g.

Among the other records in Poultry mixed dishes, per 100 g: the most fiber of them, and more iron than 97%.

Compare with another food →

Serving
1
= 255 g
252KCAL
Where the calories come from

Chili with chicken and beans, 1 cup

252 calories

  • Protein26 g41% of calories
  • Carbs26.1 g41% of calories

    incl. 7.7 g fiber · 3.8 g sugars

  • Fat5.3 g19% of calories

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.4 g7%
Cholesterol 79 mg26%
Sodium 870 mg38%
Total Carbohydrate 26.1 g10%
Dietary Fiber 7.7 g27%
Total Sugars 3.8 g
Protein 26 g
Vitamin D 0 mcg0%
Calcium 45.9 mg4%
Iron 3.8 mg21%
Potassium 719 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B637% 0.63 mg
  • Niacin (B3)37% 6 mg
  • Folate31% 125 µg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin C18% 16.1 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline17% 92.1 mg
  • Vitamin K11% 13 µg
  • Vitamin B129% 0.2 µg
  • Vitamin E8% 1.2 mg
  • Vitamin A4% 33.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Sodium38% 870 mg
  • Selenium36% 19.6 µg
  • Phosphorus23% 291 mg
  • Iron21% 3.8 mg
  • Zinc18% 2 mg
  • Magnesium16% 66.3 mg
  • Potassium15% 719 mg
  • Calcium4% 45.9 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chili with chicken and beans?
1 cup (255 g): 252 calories; protein: 26 g, carbohydrates: 26.1 g, fat: 5.3 g.
How much protein is in chili with chicken and beans?
10.2 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in chili with chicken and beans?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water76.2 g
Energy99 kcal
Protein10.2 g
Total lipid (fat)2.1 g
Carbohydrate, by difference10.3 g
Fiber, total dietary3 g
Total Sugars1.5 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg26 mg
Phosphorus, P114 mg
Potassium, K282 mg
Sodium, Na341 mg
Zinc, Zn0.78 mg
Copper, Cu0.14 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.086 mg
Riboflavin0.087 mg
Niacin2.3 mg
Vitamin B-60.25 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total36.1 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol3 µg
Carotene, beta114 µg
Carotene, alpha11 µg
Cryptoxanthin, beta17 µg
Lycopene2,137 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated0.56 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.011 g
SFA 16:00.43 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.1 g
MUFA 18:10.66 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.41 g
PUFA 18:30.077 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706425, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.