Chili with meat

354 calories in 1 cup (255 g). Per 100 g, protein: 13.3 g, carbohydrates: 2.4 g, fat: 8.2 g.

Serving
1
= 255 g
354KCAL

Chili with meat, 1 cup

354 calories

Protein
34 g
Carbs
6.1 g
Fat
21 g
Fiber
1.3 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories354
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8.1 g40%
Cholesterol 112 mg37%
Sodium 910 mg40%
Total Carbohydrate 6.1 g2%
Dietary Fiber 1.3 g5%
Total Sugars 3.5 g
Protein 34 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 3.9 mg21%
Potassium 566 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12134% 3.2 µg
  • Niacin (B3)46% 7.3 mg
  • Vitamin B637% 0.63 mg
  • Riboflavin (B2)22% 0.29 mg
  • Choline21% 115 mg
  • Vitamin C17% 15 mg
  • Vitamin E8% 1.2 mg
  • Thiamin (B1)8% 0.092 mg
  • Folate4% 17.9 µg
  • Vitamin K4% 5.4 µg
  • Vitamin A3% 30.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc73% 8 mg
  • Selenium56% 30.9 µg
  • Sodium40% 910 mg
  • Copper23% 0.21 mg
  • Phosphorus22% 278 mg
  • Iron21% 3.9 mg
  • Potassium12% 566 mg
  • Magnesium9% 35.7 mg
  • Calcium3% 40.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 9 of 232 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in chili with meat?
1 cup (255 g): 354 calories; protein: 34 g, carbohydrates: 6.1 g, fat: 21 g.
How much protein is in chili with meat?
13.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in chili with meat?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.7 g
Energy139 kcal
Protein13.3 g
Total lipid (fat)8.2 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.5 g
Total Sugars1.4 g
Calcium, Ca16 mg
Iron, Fe1.5 mg
Magnesium, Mg14 mg
Phosphorus, P109 mg
Potassium, K222 mg
Sodium, Na357 mg
Zinc, Zn3.1 mg
Copper, Cu0.082 mg
Selenium, Se12.1 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.036 mg
Riboflavin0.11 mg
Niacin2.9 mg
Vitamin B-60.25 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total45 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol2 µg
Carotene, beta114 µg
Carotene, alpha11 µg
Cryptoxanthin, beta17 µg
Lycopene2,137 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.008 g
SFA 14:00.24 g
SFA 16:01.8 g
SFA 18:00.99 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.3 g
MUFA 18:13.2 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.26 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706377, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.