Canned chili with meat

USDA name: Chili with meat, canned

270 calories in 1 cup (255 g). Per 100 g, protein: 8.5 g, carbohydrates: 10.8 g, fat: 3.4 g.

Serving
1
= 255 g
270KCAL

Canned chili with meat, 1 cup

270 calories

Protein
21.7 g
Carbs
27.6 g
Fat
8.6 g
Fiber
8.2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.2 g16%
Cholesterol 43.4 mg14%
Sodium 910 mg40%
Total Carbohydrate 27.6 g10%
Dietary Fiber 8.2 g29%
Total Sugars 3.6 g
Protein 21.7 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 4.7 mg26%
Potassium 701 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Folate34% 135 µg
  • Vitamin B624% 0.41 mg
  • Niacin (B3)23% 3.7 mg
  • Vitamin C17% 15.3 mg
  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline14% 76.8 mg
  • Vitamin K10% 12 µg
  • Vitamin E7% 1.1 mg
  • Vitamin A3% 28.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Sodium40% 910 mg
  • Zinc38% 4.2 mg
  • Iron26% 4.7 mg
  • Selenium24% 13.3 µg
  • Phosphorus20% 252 mg
  • Magnesium15% 63.8 mg
  • Potassium15% 701 mg
  • Calcium4% 51 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in canned chili with meat?
1 cup (255 g): 270 calories; protein: 21.7 g, carbohydrates: 27.6 g, fat: 8.6 g.
How much protein is in canned chili with meat?
8.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in canned chili with meat?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.7 g
Energy106 kcal
Protein8.5 g
Total lipid (fat)3.4 g
Carbohydrate, by difference10.8 g
Fiber, total dietary3.2 g
Total Sugars1.4 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Magnesium, Mg25 mg
Phosphorus, P99 mg
Potassium, K275 mg
Sodium, Na357 mg
Zinc, Zn1.6 mg
Copper, Cu0.14 mg
Selenium, Se5.2 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.078 mg
Riboflavin0.075 mg
Niacin1.4 mg
Vitamin B-60.16 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total30.1 mg
Vitamin B-120.48 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol1 µg
Carotene, beta109 µg
Carotene, alpha11 µg
Cryptoxanthin, beta17 µg
Lycopene2,035 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.091 g
SFA 16:00.72 g
SFA 18:00.38 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.11 g
MUFA 18:11.2 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.17 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706376, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.