Restaurant chili with meat

USDA name: Chili with meat, from restaurant

408 calories in 1 cup (255 g). Per 100 g, protein: 12 g, carbohydrates: 6.7 g, fat: 9.3 g.

Serving
1
= 255 g
408KCAL

Restaurant chili with meat, 1 cup

408 calories

Protein
30.7 g
Carbs
17 g
Fat
23.8 g
Fiber
4.8 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories408
% Daily Value*
Total Fat 23.8 g31%
Saturated Fat 7.3 g36%
Cholesterol 86.7 mg29%
Sodium 1,053 mg46%
Total Carbohydrate 17 g6%
Dietary Fiber 4.8 g17%
Total Sugars 3.5 g
Protein 30.7 g
Vitamin D 0 mcg0%
Calcium 48.5 mg4%
Iron 4.6 mg25%
Potassium 671 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12104% 2.5 µg
  • Niacin (B3)38% 6.1 mg
  • Vitamin B633% 0.57 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate20% 79 µg
  • Choline19% 105 mg
  • Vitamin E17% 2.5 mg
  • Vitamin C17% 15 mg
  • Vitamin K13% 16.1 µg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin A3% 30.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc62% 6.8 mg
  • Sodium46% 1,053 mg
  • Selenium45% 24.7 µg
  • Copper33% 0.3 mg
  • Iron25% 4.6 mg
  • Phosphorus23% 288 mg
  • Potassium14% 671 mg
  • Magnesium12% 51 mg
  • Calcium4% 48.5 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 3 of 232 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in restaurant chili with meat?
1 cup (255 g): 408 calories; protein: 30.7 g, carbohydrates: 17 g, fat: 23.8 g.
How much protein is in restaurant chili with meat?
12 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in restaurant chili with meat?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.3 g
Energy160 kcal
Protein12 g
Total lipid (fat)9.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.9 g
Total Sugars1.4 g
Calcium, Ca19 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P113 mg
Potassium, K263 mg
Sodium, Na413 mg
Zinc, Zn2.7 mg
Copper, Cu0.12 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.06 mg
Riboflavin0.1 mg
Niacin2.4 mg
Vitamin B-60.22 mg
Folate, total31 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Choline, total41.2 mg
Vitamin B-120.98 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol1 µg
Carotene, beta111 µg
Carotene, alpha11 µg
Cryptoxanthin, beta17 µg
Lycopene2,072 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.18 g
SFA 16:01.7 g
SFA 18:00.85 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.24 g
MUFA 18:13.7 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706374, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.