White chili

USDA name: Chili, white

242 calories in 1 cup (255 g). Per 100 g, protein: 9.9 g, carbohydrates: 9.7 g, fat: 1.9 g.

Serving
1
= 255 g
242KCAL

White chili, 1 cup

242 calories

Protein
25.3 g
Carbs
24.7 g
Fat
4.9 g
Fiber
6.1 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.4 g7%
Cholesterol 74 mg25%
Sodium 826 mg36%
Total Carbohydrate 24.7 g9%
Dietary Fiber 6.1 g22%
Total Sugars 2.5 g
Protein 25.3 g
Vitamin D 0 mcg0%
Calcium 91.8 mg7%
Iron 3.8 mg21%
Potassium 714 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B633% 0.55 mg
  • Niacin (B3)31% 5 mg
  • Folate19% 76.5 µg
  • Choline16% 87.5 mg
  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin C13% 11.7 mg
  • Vitamin E10% 1.5 mg
  • Vitamin B127% 0.18 µg
  • Vitamin K6% 7.7 µg
  • Vitamin A3% 25.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium36% 826 mg
  • Selenium34% 18.9 µg
  • Copper34% 0.31 mg
  • Iron21% 3.8 mg
  • Phosphorus19% 242 mg
  • Zinc19% 2.1 mg
  • Magnesium18% 74 mg
  • Potassium15% 714 mg
  • Calcium7% 91.8 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 132 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in white chili?
1 cup (255 g): 242 calories; protein: 25.3 g, carbohydrates: 24.7 g, fat: 4.9 g.
How much protein is in white chili?
9.9 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in white chili?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.1 g
Energy95 kcal
Protein9.9 g
Total lipid (fat)1.9 g
Carbohydrate, by difference9.7 g
Fiber, total dietary2.4 g
Total Sugars0.97 g
Calcium, Ca36 mg
Iron, Fe1.5 mg
Magnesium, Mg29 mg
Phosphorus, P95 mg
Potassium, K280 mg
Sodium, Na324 mg
Zinc, Zn0.82 mg
Copper, Cu0.12 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.066 mg
Riboflavin0.071 mg
Niacin1.9 mg
Vitamin B-60.22 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total34.3 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol3 µg
Carotene, beta80 µg
Carotene, alpha11 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.54 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.011 g
SFA 16:00.42 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.74 g
MUFA 16:10.1 g
MUFA 18:10.62 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.38 g
PUFA 18:30.041 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706427, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.