Chili

USDA name: Chili, Nfs

301 calories in 1 cup (255 g). Per 100 g, protein: 9.8 g, carbohydrates: 10.3 g, fat: 4.3 g.

Serving
1
= 255 g
301KCAL

Chili, 1 cup

301 calories

Protein
25 g
Carbs
26.1 g
Fat
11 g
Fiber
7.7 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.1 g21%
Cholesterol 56.1 mg19%
Sodium 867 mg38%
Total Carbohydrate 26.1 g10%
Dietary Fiber 7.7 g27%
Total Sugars 3.8 g
Protein 25 g
Vitamin D 0 mcg0%
Calcium 53.5 mg4%
Iron 4.9 mg27%
Potassium 727 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Folate32% 128 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B628% 0.47 mg
  • Vitamin C18% 16.1 mg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)16% 0.2 mg
  • Choline16% 87.5 mg
  • Vitamin K10% 11.7 µg
  • Vitamin E8% 1.2 mg
  • Vitamin A3% 30.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc46% 5 mg
  • Copper41% 0.37 mg
  • Sodium38% 867 mg
  • Selenium31% 16.8 µg
  • Iron27% 4.9 mg
  • Phosphorus22% 273 mg
  • Potassium15% 727 mg
  • Magnesium15% 63.8 mg
  • Calcium4% 53.5 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 2 of 232 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 4 of 232 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in chili?
1 cup (255 g): 301 calories; protein: 25 g, carbohydrates: 26.1 g, fat: 11 g.
How much protein is in chili?
9.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in chili?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.1 g
Energy118 kcal
Protein9.8 g
Total lipid (fat)4.3 g
Carbohydrate, by difference10.3 g
Fiber, total dietary3 g
Total Sugars1.5 g
Calcium, Ca21 mg
Iron, Fe1.9 mg
Magnesium, Mg25 mg
Phosphorus, P107 mg
Potassium, K285 mg
Sodium, Na340 mg
Zinc, Zn2 mg
Copper, Cu0.14 mg
Selenium, Se6.6 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.077 mg
Riboflavin0.086 mg
Niacin1.8 mg
Vitamin B-60.18 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total34.3 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol1 µg
Carotene, beta114 µg
Carotene, alpha11 µg
Cryptoxanthin, beta17 µg
Lycopene2,137 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.12 g
SFA 16:00.93 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.15 g
MUFA 18:11.6 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.19 g
PUFA 18:30.079 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706373, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.