Pork with chili and tomatoes

224 calories in 1 cup (236 g). Per 100 g, protein: 11.6 g, carbohydrates: 2.7 g, fat: 4 g.

Serving
1
= 236 g
224KCAL

Pork with chili and tomatoes, 1 cup

224 calories

Protein
27.5 g
Carbs
6.3 g
Fat
9.4 g
Fiber
2.1 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 3.3 g17%
Cholesterol 75.5 mg25%
Sodium 278 mg12%
Total Carbohydrate 6.3 g2%
Dietary Fiber 2.1 g8%
Total Sugars 3.8 g
Protein 27.5 g
Vitamin D 0.71 mcg4%
Calcium 35.4 mg3%
Iron 1.4 mg8%
Potassium 762 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)59% 0.71 mg
  • Vitamin C44% 39.4 mg
  • Niacin (B3)41% 6.5 mg
  • Vitamin B635% 0.6 mg
  • Riboflavin (B2)26% 0.33 mg
  • Vitamin B1225% 0.59 µg
  • Choline18% 102 mg
  • Vitamin E11% 1.7 mg
  • Vitamin K10% 11.8 µg
  • Vitamin A6% 49.6 µg
  • Folate5% 21.2 µg
  • Vitamin D4% 0.71 µg

minerals

% of the Daily Value in this serving

  • Selenium81% 44.6 µg
  • Phosphorus23% 290 mg
  • Zinc22% 2.5 mg
  • Potassium16% 762 mg
  • Copper16% 0.14 mg
  • Sodium12% 278 mg
  • Magnesium10% 42.5 mg
  • Iron8% 1.4 mg
  • Calcium3% 35.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in pork with chili and tomatoes?
1 cup (236 g): 224 calories; protein: 27.5 g, carbohydrates: 6.3 g, fat: 9.4 g.
How much protein is in pork with chili and tomatoes?
11.6 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in pork with chili and tomatoes?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water80.8 g
Energy95 kcal
Protein11.6 g
Total lipid (fat)4 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0.9 g
Total Sugars1.6 g
Calcium, Ca15 mg
Iron, Fe0.58 mg
Magnesium, Mg18 mg
Phosphorus, P123 mg
Potassium, K323 mg
Sodium, Na118 mg
Zinc, Zn1 mg
Copper, Cu0.061 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid16.7 mg
Thiamin0.3 mg
Riboflavin0.14 mg
Niacin2.8 mg
Vitamin B-60.26 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total43.1 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol1 µg
Carotene, beta210 µg
Carotene, alpha41 µg
Cryptoxanthin, beta11 µg
Lycopene849 µg
Lutein + zeaxanthin135 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.007 g
SFA 14:00.05 g
SFA 16:00.89 g
SFA 18:00.45 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.12 g
MUFA 18:11.6 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.39 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706411, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.